Calendario della Dieta di bircan51 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
mer 21: 1855 * 81%
Gras:
 
Prot:
 
Carb:
91,56g
 
117,82g
 
128,76g
2169*  314
mar 20: 1188 * 52%
Gras:
 
Prot:
 
Carb:
35,66g
 
51,43g
 
163,94g
2169*  981
lun 19: 2438 * 106%
Gras:
 
Prot:
 
Carb:
92,07g
 
130,19g
 
259,35g
2726*  288
ven 16: 1157 * 50%
Gras:
 
Prot:
 
Carb:
38,54g
 
59,42g
 
142,96g
2491*  1334
gio 15: 2042 * 85%
Gras:
 
Prot:
 
Carb:
81,18g
 
78,74g
 
241,42g
2599*  557
mer 14: 1839 * 77%
Gras:
 
Prot:
 
Carb:
76,41g
 
56,14g
 
228,51g
2179*  340
mar 13: 1708 * 71%
Gras:
 
Prot:
 
Carb:
55,25g
 
58,05g
 
245,48g
2499*  791
lun 12: 2018 * 84%
Gras:
 
Prot:
 
Carb:
98,27g
 
97,00g
 
185,40g
2202*  184
dom 11: 1514 * 63%
Gras:
 
Prot:
 
Carb:
91,76g
 
79,94g
 
91,06g
2202*  688
sab 10: 969 * 40%
Gras:
 
Prot:
 
Carb:
24,79g
 
76,44g
 
108,17g
2550*  1581
ven 9: 2131 * 89%
Gras:
 
Prot:
 
Carb:
78,85g
 
56,37g
 
305,05g
2202*  71
gio 8: 1474 * 61%
Gras:
 
Prot:
 
Carb:
48,69g
 
116,61g
 
141,02g
2202*  728
mer 7: 1628 * 68%
Gras:
 
Prot:
 
Carb:
80,11g
 
104,11g
 
129,04g
2713*  1085
mar 6: 1834 * 76%
Gras:
 
Prot:
 
Carb:
85,23g
 
104,55g
 
161,89g
2220*  386
lun 5: 1325 * 55%
Gras:
 
Prot:
 
Carb:
55,53g
 
73,52g
 
130,25g
2599*  1274
dicembre 2023
ven 15: 1338 * 58%
Gras:
 
Prot:
 
Carb:
52,04g
 
58,59g
 
156,00g
- -
gio 14: 1694 * 74%
Gras:
 
Prot:
 
Carb:
64,90g
 
78,72g
 
197,43g
2259*  565
mer 13: 1946 * 85%
Gras:
 
Prot:
 
Carb:
69,03g
 
123,93g
 
212,89g
- -
mar 12: 1824 * 79%
Gras:
 
Prot:
 
Carb:
52,04g
 
72,08g
 
266,59g
- -
lun 11: 1444 * 63%
Gras:
 
Prot:
 
Carb:
43,66g
 
95,85g
 
161,89g
2380*  936
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