Calendario della Dieta di dinsyarifu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2015
ven 6: 240 * 11%
Gras:
 
Prot:
 
Carb:
17,79g
 
4,62g
 
17,84g
- -
gio 5: 1292 * 59%
Gras:
 
Prot:
 
Carb:
37,63g
 
108,86g
 
133,34g
2128*  836
mer 4: 1474 * 67%
Gras:
 
Prot:
 
Carb:
62,33g
 
40,51g
 
194,92g
2117*  643
mar 3: 1151 * 52%
Gras:
 
Prot:
 
Carb:
44,18g
 
65,91g
 
123,49g
1986*  835
lun 2: 1124 * 51%
Gras:
 
Prot:
 
Carb:
40,44g
 
33,95g
 
161,52g
2280*  1156
dom 1: 1823 * 83%
Gras:
 
Prot:
 
Carb:
34,44g
 
94,00g
 
279,61g
2091*  268
ottobre 2015
sab 31: 1688 * 77%
Gras:
 
Prot:
 
Carb:
63,06g
 
63,79g
 
225,45g
2106*  418
ven 30: 1404 * 64%
Gras:
 
Prot:
 
Carb:
39,64g
 
54,34g
 
213,77g
2281*  877
gio 29: 1671 * 76%
Gras:
 
Prot:
 
Carb:
36,49g
 
86,83g
 
248,79g
2201*  530
mer 28: 1431 * 65%
Gras:
 
Prot:
 
Carb:
41,85g
 
61,16g
 
207,93g
2180*  749
mar 27: 1248 * 57%
Gras:
 
Prot:
 
Carb:
37,20g
 
41,91g
 
195,76g
2079*  831
lun 26: 1176 * 53%
Gras:
 
Prot:
 
Carb:
33,79g
 
45,76g
 
177,17g
2213*  1037
dom 25: 1361 * 62%
Gras:
 
Prot:
 
Carb:
58,64g
 
82,11g
 
129,61g
2591*  1230
sab 24: 1145 * 52%
Gras:
 
Prot:
 
Carb:
29,32g
 
43,87g
 
176,71g
2002*  857
ven 23: 879 * 40%
Gras:
 
Prot:
 
Carb:
25,04g
 
59,23g
 
103,22g
2316*  1437
gio 22: 1723 * 78%
Gras:
 
Prot:
 
Carb:
49,57g
 
77,73g
 
221,40g
2080*  357
mer 21: 1257 * 57%
Gras:
 
Prot:
 
Carb:
42,27g
 
62,60g
 
156,95g
2242*  985
mar 20: 1104 * 50%
Gras:
 
Prot:
 
Carb:
24,91g
 
28,69g
 
201,71g
2149*  1045
lun 19: 1284 * 58%
Gras:
 
Prot:
 
Carb:
42,57g
 
63,36g
 
169,55g
2168*  884
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