Calendario della Dieta di Erika___ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2015
gio 29: 108 * 9%
Gras:
 
Prot:
 
Carb:
4,37g
 
5,79g
 
11,29g
- -
mer 28: 1290 * 108%
Gras:
 
Prot:
 
Carb:
59,25g
 
67,21g
 
113,58g
- -
dom 18: 1026 * 86%
Gras:
 
Prot:
 
Carb:
48,13g
 
83,27g
 
63,29g
- -
sab 17: 562 * 47%
Gras:
 
Prot:
 
Carb:
28,50g
 
60,24g
 
14,21g
2098*  1536
ven 16: 1096 * 78%
Gras:
 
Prot:
 
Carb:
25,78g
 
112,39g
 
102,53g
- -
gio 15: 870 62%
Gras:
 
Prot:
 
Carb:
30,72g
 
62,06g
 
87,75g
2074*  1204
mer 14: 1196 * 85%
Gras:
 
Prot:
 
Carb:
26,71g
 
50,83g
 
185,10g
2461*  1265
mar 13: 1102 * 79%
Gras:
 
Prot:
 
Carb:
44,26g
 
80,67g
 
96,47g
2271*  1169
dom 11: 280 * 20%
Gras:
 
Prot:
 
Carb:
5,00g
 
12,96g
 
45,93g
- -
sab 10: 997 * 71%
Gras:
 
Prot:
 
Carb:
49,21g
 
65,59g
 
65,53g
- -
ven 9: 2033 145%
Gras:
 
Prot:
 
Carb:
87,30g
 
67,71g
 
241,96g
1937*  96
gio 8: 1061 * 76%
Gras:
 
Prot:
 
Carb:
45,38g
 
38,17g
 
126,98g
2161*  1100
mer 7: 1295 * 92%
Gras:
 
Prot:
 
Carb:
56,81g
 
111,63g
 
83,25g
2118*  823
mar 6: 1252 * 89%
Gras:
 
Prot:
 
Carb:
61,65g
 
112,00g
 
60,37g
- -
lun 5: 990 * 71%
Gras:
 
Prot:
 
Carb:
42,17g
 
103,17g
 
46,89g
2242*  1252
dom 4: 936 67%
Gras:
 
Prot:
 
Carb:
42,07g
 
67,85g
 
72,92g
- -
sab 3: 652 * 47%
Gras:
 
Prot:
 
Carb:
18,71g
 
44,64g
 
77,54g
2033*  1381
ven 2: 1091 * 78%
Gras:
 
Prot:
 
Carb:
33,97g
 
72,35g
 
124,38g
1739*  648
gio 1: 619 44%
Gras:
 
Prot:
 
Carb:
13,92g
 
70,36g
 
53,60g
2002*  1383
settembre 2015
mer 30: 1623 * 116%
Gras:
 
Prot:
 
Carb:
60,86g
 
101,78g
 
156,53g
- -
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