Calendario della Dieta di johny.C - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
lun 18: 1495 * 60%
Gras:
 
Prot:
 
Carb:
21,12g
 
129,76g
 
195,43g
- -
dom 17: 1092 * 44%
Gras:
 
Prot:
 
Carb:
11,09g
 
78,99g
 
167,00g
- -
sab 16: 1857 * 74%
Gras:
 
Prot:
 
Carb:
38,23g
 
161,83g
 
215,38g
- -
ven 15: 2740 * 110%
Gras:
 
Prot:
 
Carb:
37,36g
 
216,45g
 
378,92g
- -
gio 14: 2309 * 92%
Gras:
 
Prot:
 
Carb:
65,13g
 
140,12g
 
282,13g
- -
mer 13: 2398 * 96%
Gras:
 
Prot:
 
Carb:
135,43g
 
182,32g
 
106,17g
- -
mar 12: 2402 * 96%
Gras:
 
Prot:
 
Carb:
68,70g
 
170,73g
 
267,19g
- -
marzo 2018
mar 20: 2351 * 71%
Gras:
 
Prot:
 
Carb:
68,69g
 
174,42g
 
253,80g
2724*  373
agosto 2017
gio 17: 2875 * 125%
Gras:
 
Prot:
 
Carb:
85,11g
 
208,72g
 
305,83g
- -
dom 6: 1142 * 49%
Gras:
 
Prot:
 
Carb:
42,56g
 
87,21g
 
99,50g
- -
ven 4: 534 * 23%
Gras:
 
Prot:
 
Carb:
1,45g
 
51,40g
 
73,50g
- -
gio 3: 907 * 39%
Gras:
 
Prot:
 
Carb:
35,73g
 
79,53g
 
59,62g
- -
mer 2: 2539 * 110%
Gras:
 
Prot:
 
Carb:
61,08g
 
172,05g
 
310,66g
- -
luglio 2017
lun 31: 1550 * 67%
Gras:
 
Prot:
 
Carb:
86,56g
 
85,99g
 
101,13g
- -
dom 30: 1814 * 79%
Gras:
 
Prot:
 
Carb:
97,87g
 
191,07g
 
36,90g
- -
sab 29: 2246 * 97%
Gras:
 
Prot:
 
Carb:
86,21g
 
179,28g
 
175,72g
- -
ven 28: 1978 * 86%
Gras:
 
Prot:
 
Carb:
38,34g
 
164,31g
 
234,67g
- -
gio 27: 2465 * 107%
Gras:
 
Prot:
 
Carb:
128,98g
 
197,18g
 
126,42g
- -
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