Calendario della Dieta di Shajax - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1573 * 87%
Gras:
 
Prot:
 
Carb:
52,56g
 
104,99g
 
168,66g
- -
gio 26: 216 * 12%
Gras:
 
Prot:
 
Carb:
20,07g
 
3,81g
 
8,50g
- -
mer 25: 1896 * 105%
Gras:
 
Prot:
 
Carb:
76,96g
 
114,96g
 
190,36g
- -
mar 24: 2575 * 143%
Gras:
 
Prot:
 
Carb:
147,79g
 
129,01g
 
188,51g
- -
lun 23: 1895 * 105%
Gras:
 
Prot:
 
Carb:
81,82g
 
98,98g
 
195,11g
- -
lun 16: 669 * 37%
Gras:
 
Prot:
 
Carb:
30,50g
 
25,47g
 
71,93g
- -
sab 14: 1137 * 63%
Gras:
 
Prot:
 
Carb:
46,20g
 
72,11g
 
107,38g
- -
ven 13: 1855 * 103%
Gras:
 
Prot:
 
Carb:
81,95g
 
72,68g
 
202,11g
- -
mer 11: 1804 * 100%
Gras:
 
Prot:
 
Carb:
79,20g
 
114,57g
 
157,38g
1742*  62
mar 10: 1234 * 69%
Gras:
 
Prot:
 
Carb:
39,20g
 
61,38g
 
163,74g
1690*  456
lun 9: 1554 * 86%
Gras:
 
Prot:
 
Carb:
59,29g
 
68,01g
 
186,20g
1641*  87
dom 8: 1503 * 84%
Gras:
 
Prot:
 
Carb:
71,17g
 
79,50g
 
134,34g
- -
sab 7: 1598 * 89%
Gras:
 
Prot:
 
Carb:
69,84g
 
124,37g
 
113,09g
1710*  112
mer 4: 1362 * 76%
Gras:
 
Prot:
 
Carb:
38,86g
 
59,10g
 
180,00g
2019*  657
lun 2: 1555 * 86%
Gras:
 
Prot:
 
Carb:
55,56g
 
61,34g
 
206,25g
- -
dom 1: 1669 * 93%
Gras:
 
Prot:
 
Carb:
59,44g
 
106,65g
 
175,45g
- -
agosto 2024
sab 31: 1324 * 74%
Gras:
 
Prot:
 
Carb:
60,90g
 
84,90g
 
106,60g
- -
ven 30: 1724 * 108%
Gras:
 
Prot:
 
Carb:
48,82g
 
46,76g
 
273,73g
- -
gio 29: 1427 * 89%
Gras:
 
Prot:
 
Carb:
50,47g
 
74,26g
 
168,92g
- -
mer 28: 1260 * 79%
Gras:
 
Prot:
 
Carb:
28,89g
 
87,20g
 
161,68g
- -
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