Calendario della Dieta di Anastasia.Vasileva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
sab 9: 1224 * 64%
Gras:
 
Prot:
 
Carb:
47,29g
 
66,54g
 
139,92g
1965*  741
ven 8: 2450 * 129%
Gras:
 
Prot:
 
Carb:
91,52g
 
157,37g
 
247,02g
3931*  1481
gio 7: - - 2741* -
mer 6: - - 2325* -
mar 5: - - 2629* -
lun 4: 433 * 23%
Gras:
 
Prot:
 
Carb:
21,02g
 
17,77g
 
43,16g
3008*  2575
dom 3: - - 3877* -
sab 2: - - 3224* -
ven 1: 2288 * 120%
Gras:
 
Prot:
 
Carb:
87,63g
 
118,14g
 
257,47g
2637*  349
febbraio 2024
gio 29: 2179 * 115%
Gras:
 
Prot:
 
Carb:
79,24g
 
130,12g
 
234,65g
2663*  484
mer 28: 1973 * 104%
Gras:
 
Prot:
 
Carb:
73,40g
 
152,35g
 
183,64g
2774*  801
mar 27: 1954 * 103%
Gras:
 
Prot:
 
Carb:
46,04g
 
170,23g
 
203,70g
2493*  539
lun 26: 1791 * 94%
Gras:
 
Prot:
 
Carb:
52,50g
 
177,29g
 
147,81g
4034*  2243
dom 25: 2359 * 124%
Gras:
 
Prot:
 
Carb:
114,62g
 
138,20g
 
210,75g
2728*  369
sab 24: 1554 * 82%
Gras:
 
Prot:
 
Carb:
45,88g
 
141,27g
 
141,59g
3075*  1521
ven 23: 3710 * 195%
Gras:
 
Prot:
 
Carb:
148,05g
 
139,37g
 
446,08g
2495*  1215
gio 22: 2799 * 147%
Gras:
 
Prot:
 
Carb:
118,11g
 
121,01g
 
299,91g
3140*  341
mer 21: 1894 * 100%
Gras:
 
Prot:
 
Carb:
70,81g
 
147,39g
 
166,00g
2683*  789
mar 20: 1878 * 99%
Gras:
 
Prot:
 
Carb:
58,91g
 
186,20g
 
152,45g
3284*  1406
lun 19: 2110 * 111%
Gras:
 
Prot:
 
Carb:
81,47g
 
176,83g
 
166,19g
2529*  419
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