Calendario della Dieta di sarahraven - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1800 * 100%
Gras:
 
Prot:
 
Carb:
59,28g
 
87,58g
 
232,26g
2553*  753
mer 18: 1696 * 94%
Gras:
 
Prot:
 
Carb:
70,71g
 
81,11g
 
185,76g
2436*  740
mar 17: 1750 * 97%
Gras:
 
Prot:
 
Carb:
63,10g
 
84,03g
 
210,20g
2690*  940
lun 16: 2096 * 116%
Gras:
 
Prot:
 
Carb:
64,84g
 
120,93g
 
248,95g
3076*  980
dom 15: 1819 * 101%
Gras:
 
Prot:
 
Carb:
50,27g
 
73,78g
 
266,76g
3048*  1229
sab 14: 1643 * 91%
Gras:
 
Prot:
 
Carb:
66,80g
 
79,46g
 
172,21g
3060*  1417
ven 13: 1315 * 73%
Gras:
 
Prot:
 
Carb:
44,89g
 
96,94g
 
127,19g
3379*  2064
gio 12: 1754 * 97%
Gras:
 
Prot:
 
Carb:
65,14g
 
87,33g
 
201,03g
3072*  1318
mer 11: 1634 * 91%
Gras:
 
Prot:
 
Carb:
70,43g
 
63,19g
 
181,65g
2598*  964
mar 10: 1840 * 102%
Gras:
 
Prot:
 
Carb:
47,22g
 
87,14g
 
265,34g
2684*  844
lun 9: 1785 * 99%
Gras:
 
Prot:
 
Carb:
49,92g
 
63,02g
 
275,38g
3205*  1420
dom 8: 2090 * 116%
Gras:
 
Prot:
 
Carb:
74,90g
 
92,26g
 
256,01g
2649*  559
sab 7: 1697 * 94%
Gras:
 
Prot:
 
Carb:
63,45g
 
80,26g
 
214,87g
2713*  1016
ven 6: 1640 * 91%
Gras:
 
Prot:
 
Carb:
49,00g
 
63,24g
 
236,86g
2961*  1321
gio 5: 1059 * 59%
Gras:
 
Prot:
 
Carb:
29,18g
 
43,89g
 
163,56g
2720*  1661
mer 4: 1419 * 79%
Gras:
 
Prot:
 
Carb:
46,16g
 
61,93g
 
190,32g
2801*  1382
mar 3: 1004 * 56%
Gras:
 
Prot:
 
Carb:
33,26g
 
52,39g
 
130,32g
2865*  1861
lun 2: 1514 * 84%
Gras:
 
Prot:
 
Carb:
37,44g
 
65,35g
 
227,23g
2884*  1370
dom 1: 1697 * 94%
Gras:
 
Prot:
 
Carb:
56,18g
 
74,52g
 
221,28g
2297*  600
agosto 2024
sab 31: 1914 * 101%
Gras:
 
Prot:
 
Carb:
100,14g
 
87,11g
 
152,71g
2593*  679
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