Calendario della Dieta di Mary MJM - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
mar 13: 546 * 36%
Gras:
 
Prot:
 
Carb:
4,40g
 
56,70g
 
56,60g
2265*  1719
ven 2: 900 60%
Gras:
 
Prot:
 
Carb:
42,39g
 
71,54g
 
52,88g
2336*  1436
gio 1: 392 26%
Gras:
 
Prot:
 
Carb:
6,39g
 
39,17g
 
40,47g
2684*  2292
febbraio 2018
mer 28: 478 32%
Gras:
 
Prot:
 
Carb:
12,33g
 
46,78g
 
39,80g
2601*  2123
mar 27: 797 53%
Gras:
 
Prot:
 
Carb:
23,91g
 
61,31g
 
70,36g
2203*  1406
lun 26: 637 42%
Gras:
 
Prot:
 
Carb:
19,73g
 
35,93g
 
94,53g
2157*  1520
dom 25: 790 53%
Gras:
 
Prot:
 
Carb:
23,76g
 
78,53g
 
55,81g
- -
gio 22: 887 59%
Gras:
 
Prot:
 
Carb:
14,94g
 
39,00g
 
164,26g
1971*  1084
mer 21: 198 * 13%
Gras:
 
Prot:
 
Carb:
2,02g
 
18,82g
 
27,62g
- -
mar 20: 580 39%
Gras:
 
Prot:
 
Carb:
4,28g
 
46,79g
 
76,93g
2602*  2022
ven 16: 1271 85%
Gras:
 
Prot:
 
Carb:
31,84g
 
86,21g
 
179,34g
2113*  842
gio 15: 838 56%
Gras:
 
Prot:
 
Carb:
11,36g
 
59,23g
 
134,57g
2235  1397
mer 14: 1555 104%
Gras:
 
Prot:
 
Carb:
60,20g
 
50,73g
 
215,44g
2296*  741
mar 13: 993 66%
Gras:
 
Prot:
 
Carb:
9,63g
 
53,88g
 
186,42g
2813  1820
ven 9: 3312 221%
Gras:
 
Prot:
 
Carb:
169,00g
 
92,60g
 
349,20g
- -
gio 8: 531 * 35%
Gras:
 
Prot:
 
Carb:
10,56g
 
55,95g
 
51,98g
1876*  1345
mer 7: 231 * 15%
Gras:
 
Prot:
 
Carb:
5,22g
 
27,34g
 
17,34g
- -
mar 6: 659 44%
Gras:
 
Prot:
 
Carb:
15,08g
 
33,76g
 
102,81g
1571  912
dicembre 2017
mer 13: 238 * 13%
Gras:
 
Prot:
 
Carb:
3,40g
 
21,80g
 
26,50g
- -
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