Calendario della Dieta di juliamaks2005 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 14: 2037 * 116%
Gras:
 
Prot:
 
Carb:
80,37g
 
147,40g
 
192,82g
1321*  716
mar 13: - - 1977* -
lun 12: 1019 * 58%
Gras:
 
Prot:
 
Carb:
53,96g
 
37,46g
 
95,46g
1727*  708
dom 11: - - 1624* -
sab 10: - - 2066* -
ven 9: - - 1800* -
gio 8: 883 * 50%
Gras:
 
Prot:
 
Carb:
33,83g
 
43,34g
 
105,77g
2060*  1177
mer 7: 1457 * 83%
Gras:
 
Prot:
 
Carb:
64,61g
 
38,10g
 
178,94g
1700*  243
mar 6: 375 * 21%
Gras:
 
Prot:
 
Carb:
16,72g
 
16,24g
 
40,02g
2092*  1717
lun 5: - - 1858* -
dom 4: 150 * 9%
Gras:
 
Prot:
 
Carb:
8,00g
 
6,00g
 
13,00g
1658*  1508
sab 3: 603 * 34%
Gras:
 
Prot:
 
Carb:
21,36g
 
19,20g
 
90,50g
2350*  1747
ven 2: 1160 * 66%
Gras:
 
Prot:
 
Carb:
34,22g
 
61,84g
 
144,17g
1632*  472
gio 1: 2606 * 149%
Gras:
 
Prot:
 
Carb:
68,18g
 
117,47g
 
374,33g
1841*  765
luglio 2024
mer 31: 1781 * 102%
Gras:
 
Prot:
 
Carb:
89,79g
 
100,83g
 
145,97g
2123*  342
mar 30: 1880 * 107%
Gras:
 
Prot:
 
Carb:
66,10g
 
115,97g
 
206,76g
1770*  110
lun 29: 1835 * 105%
Gras:
 
Prot:
 
Carb:
46,87g
 
102,24g
 
259,48g
1813*  22
dom 28: 2783 * 159%
Gras:
 
Prot:
 
Carb:
113,00g
 
119,45g
 
342,05g
1854*  929
sab 27: 2136 * 122%
Gras:
 
Prot:
 
Carb:
83,41g
 
75,04g
 
276,20g
1566*  570
ven 26: - - 1542* -
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