Calendario della Dieta di Shtorm_89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
gio 13: 324 * 18%
Gras:
 
Prot:
 
Carb:
5,35g
 
9,47g
 
65,39g
- -
luglio 2020
dom 26: 1454 * 81%
Gras:
 
Prot:
 
Carb:
27,70g
 
63,57g
 
242,47g
- -
mer 8: 1518 * 84%
Gras:
 
Prot:
 
Carb:
47,99g
 
125,46g
 
149,65g
- -
mar 7: 583 * 32%
Gras:
 
Prot:
 
Carb:
39,10g
 
7,45g
 
54,83g
- -
dom 5: 1263 * 70%
Gras:
 
Prot:
 
Carb:
48,82g
 
31,12g
 
189,85g
- -
sab 4: 516 * 29%
Gras:
 
Prot:
 
Carb:
24,16g
 
18,19g
 
59,95g
- -
giugno 2020
lun 29: 1583 * 88%
Gras:
 
Prot:
 
Carb:
60,49g
 
80,19g
 
184,47g
- -
ven 26: 329 * 18%
Gras:
 
Prot:
 
Carb:
20,95g
 
20,65g
 
13,16g
- -
gio 25: 925 * 51%
Gras:
 
Prot:
 
Carb:
40,17g
 
33,79g
 
113,46g
- -
lun 22: 1143 * 64%
Gras:
 
Prot:
 
Carb:
15,45g
 
65,90g
 
192,89g
- -
dom 21: 1876 * 104%
Gras:
 
Prot:
 
Carb:
53,94g
 
160,70g
 
181,90g
- -
sab 20: 664 * 37%
Gras:
 
Prot:
 
Carb:
35,56g
 
21,66g
 
69,14g
- -
ven 19: 1276 * 71%
Gras:
 
Prot:
 
Carb:
43,77g
 
37,17g
 
191,43g
- -
gio 18: 1922 * 107%
Gras:
 
Prot:
 
Carb:
86,55g
 
64,01g
 
222,38g
- -
lun 15: 1263 * 70%
Gras:
 
Prot:
 
Carb:
36,74g
 
71,92g
 
168,30g
- -
sab 13: 943 * 52%
Gras:
 
Prot:
 
Carb:
38,75g
 
19,06g
 
131,12g
1615*  672
ven 12: 443 * 25%
Gras:
 
Prot:
 
Carb:
16,84g
 
12,70g
 
64,24g
1618*  1175
gio 11: 408 * 23%
Gras:
 
Prot:
 
Carb:
5,64g
 
10,98g
 
80,64g
1786*  1378
mer 10: 788 * 44%
Gras:
 
Prot:
 
Carb:
38,93g
 
33,66g
 
76,50g
- -
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