Calendario della Dieta di Irvingse - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
ven 13: 1333 * 56%
Gras:
 
Prot:
 
Carb:
60,85g
 
64,08g
 
151,86g
- -
dicembre 2022
mar 27: 570 * 24%
Gras:
 
Prot:
 
Carb:
18,74g
 
25,89g
 
45,03g
- -
lun 26: 1903 * 79%
Gras:
 
Prot:
 
Carb:
72,96g
 
88,40g
 
237,45g
- -
dom 25: 1216 * 51%
Gras:
 
Prot:
 
Carb:
53,85g
 
73,84g
 
106,32g
- -
sab 24: 3155 * 131%
Gras:
 
Prot:
 
Carb:
131,28g
 
158,87g
 
331,31g
- -
ven 23: 1234 * 51%
Gras:
 
Prot:
 
Carb:
65,73g
 
90,86g
 
82,92g
- -
gio 22: 1484 * 62%
Gras:
 
Prot:
 
Carb:
57,20g
 
92,43g
 
154,13g
- -
mer 21: 1277 * 53%
Gras:
 
Prot:
 
Carb:
64,85g
 
47,42g
 
125,46g
- -
mar 20: 915 * 38%
Gras:
 
Prot:
 
Carb:
49,49g
 
72,47g
 
43,23g
- -
dom 18: 2182 * 91%
Gras:
 
Prot:
 
Carb:
91,77g
 
76,94g
 
255,37g
- -
sab 17: 1460 * 61%
Gras:
 
Prot:
 
Carb:
68,92g
 
69,12g
 
143,30g
- -
ven 16: 1599 * 67%
Gras:
 
Prot:
 
Carb:
64,22g
 
76,85g
 
177,90g
- -
gio 15: 804 * 34%
Gras:
 
Prot:
 
Carb:
30,88g
 
53,07g
 
77,41g
- -
mer 14: 1358 * 57%
Gras:
 
Prot:
 
Carb:
64,55g
 
107,76g
 
83,50g
- -
mar 13: 1228 * 51%
Gras:
 
Prot:
 
Carb:
53,87g
 
117,12g
 
64,37g
- -
lun 12: 1250 * 52%
Gras:
 
Prot:
 
Carb:
51,07g
 
100,24g
 
94,20g
- -
dom 11: 1059 * 44%
Gras:
 
Prot:
 
Carb:
35,31g
 
56,60g
 
131,18g
- -
sab 10: 3233 * 135%
Gras:
 
Prot:
 
Carb:
153,06g
 
116,92g
 
357,74g
- -
ven 9: 1260 * 52%
Gras:
 
Prot:
 
Carb:
46,19g
 
75,08g
 
140,64g
- -
gio 8: 1157 * 48%
Gras:
 
Prot:
 
Carb:
61,45g
 
62,79g
 
62,49g
- -
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