Calendario della Dieta di Katriw - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 260 * 14%
Gras:
 
Prot:
 
Carb:
6,45g
 
13,86g
 
38,97g
- -
ven 6: 219 * 12%
Gras:
 
Prot:
 
Carb:
3,08g
 
10,70g
 
39,21g
- -
gio 5: 239 * 13%
Gras:
 
Prot:
 
Carb:
6,51g
 
14,71g
 
32,09g
- -
mer 4: 464 * 26%
Gras:
 
Prot:
 
Carb:
4,08g
 
34,47g
 
77,29g
- -
mar 3: 224 * 12%
Gras:
 
Prot:
 
Carb:
2,84g
 
17,94g
 
33,17g
- -
lun 2: 340 * 19%
Gras:
 
Prot:
 
Carb:
3,96g
 
13,65g
 
63,01g
- -
dom 1: 385 * 21%
Gras:
 
Prot:
 
Carb:
6,23g
 
31,83g
 
54,21g
- -
agosto 2024
sab 31: 154 * 9%
Gras:
 
Prot:
 
Carb:
2,49g
 
11,67g
 
21,40g
- -
ven 30: 228 * 13%
Gras:
 
Prot:
 
Carb:
2,87g
 
16,27g
 
38,00g
- -
gio 29: 236 * 13%
Gras:
 
Prot:
 
Carb:
1,81g
 
28,09g
 
27,99g
- -
mer 28: 257 * 14%
Gras:
 
Prot:
 
Carb:
4,39g
 
33,56g
 
24,22g
- -
mar 27: 362 * 20%
Gras:
 
Prot:
 
Carb:
6,18g
 
38,56g
 
40,70g
- -
lun 26: 124 * 7%
Gras:
 
Prot:
 
Carb:
3,31g
 
11,35g
 
13,84g
- -
dom 25: 234 * 13%
Gras:
 
Prot:
 
Carb:
4,55g
 
14,79g
 
36,28g
- -
sab 24: 130 * 7%
Gras:
 
Prot:
 
Carb:
2,70g
 
11,22g
 
16,02g
- -
ven 23: 281 * 16%
Gras:
 
Prot:
 
Carb:
11,14g
 
21,10g
 
26,61g
- -
gio 22: 160 * 9%
Gras:
 
Prot:
 
Carb:
2,82g
 
26,84g
 
6,83g
- -
mer 21: 229 * 13%
Gras:
 
Prot:
 
Carb:
2,22g
 
24,39g
 
29,09g
- -
mar 20: 246 * 14%
Gras:
 
Prot:
 
Carb:
2,65g
 
11,23g
 
51,36g
- -
lun 19: 227 * 13%
Gras:
 
Prot:
 
Carb:
5,28g
 
18,67g
 
29,86g
- -
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