Calendario della Dieta di Projeto ficar magra - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2016
dom 28: 996 * 91%
Gras:
 
Prot:
 
Carb:
83,04g
 
43,16g
 
17,38g
- -
sab 27: 695 * 63%
Gras:
 
Prot:
 
Carb:
61,85g
 
27,44g
 
3,68g
- -
ven 26: 922 * 84%
Gras:
 
Prot:
 
Carb:
60,96g
 
67,33g
 
23,61g
- -
gio 25: 854 * 78%
Gras:
 
Prot:
 
Carb:
64,93g
 
53,50g
 
11,01g
- -
mer 24: 421 * 38%
Gras:
 
Prot:
 
Carb:
35,56g
 
17,26g
 
9,96g
- -
mar 23: 382 * 35%
Gras:
 
Prot:
 
Carb:
23,61g
 
32,38g
 
11,40g
- -
ven 19: 505 * 46%
Gras:
 
Prot:
 
Carb:
27,15g
 
31,62g
 
32,87g
- -
gio 18: 908 * 83%
Gras:
 
Prot:
 
Carb:
59,21g
 
56,43g
 
39,27g
1953*  1045
mer 17: 685 * 62%
Gras:
 
Prot:
 
Carb:
39,56g
 
53,84g
 
26,72g
- -
mar 16: 491 * 45%
Gras:
 
Prot:
 
Carb:
21,42g
 
45,08g
 
28,52g
- -
lun 15: 355 * 32%
Gras:
 
Prot:
 
Carb:
20,17g
 
10,05g
 
36,18g
2124*  1769
luglio 2016
gio 21: 706 * 64%
Gras:
 
Prot:
 
Carb:
53,06g
 
33,52g
 
26,58g
2127*  1421
mar 5: 576 52%
Gras:
 
Prot:
 
Carb:
41,08g
 
33,94g
 
17,06g
- -
lun 4: 442 * 40%
Gras:
 
Prot:
 
Carb:
26,21g
 
33,51g
 
13,79g
- -
sab 2: 987 90%
Gras:
 
Prot:
 
Carb:
75,01g
 
48,30g
 
28,08g
2110*  1123
ven 1: 910 * 83%
Gras:
 
Prot:
 
Carb:
69,37g
 
58,50g
 
11,72g
2026*  1116
giugno 2016
gio 30: 856 * 78%
Gras:
 
Prot:
 
Carb:
58,50g
 
50,90g
 
30,24g
2124*  1268
mer 29: 999 * 91%
Gras:
 
Prot:
 
Carb:
71,46g
 
64,18g
 
30,37g
2094*  1095
mar 28: 942 * 86%
Gras:
 
Prot:
 
Carb:
69,15g
 
47,41g
 
36,55g
- -
lun 27: 501 * 46%
Gras:
 
Prot:
 
Carb:
18,92g
 
36,13g
 
45,02g
- -
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