Calendario della Dieta di Madele58 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mar 21: - - 2920* -
ven 17: 311 * 19%
Gras:
 
Prot:
 
Carb:
22,04g
 
16,92g
 
12,83g
- -
marzo 2024
mar 19: 344 * 22%
Gras:
 
Prot:
 
Carb:
13,71g
 
10,55g
 
38,21g
- -
lun 18: 447 * 28%
Gras:
 
Prot:
 
Carb:
8,04g
 
14,72g
 
78,17g
- -
dom 17: 1260 * 79%
Gras:
 
Prot:
 
Carb:
45,47g
 
58,54g
 
148,01g
2618*  1358
sab 16: 2295 * 143%
Gras:
 
Prot:
 
Carb:
54,00g
 
65,32g
 
215,92g
2556*  261
ven 15: 1232 * 77%
Gras:
 
Prot:
 
Carb:
53,76g
 
63,68g
 
125,04g
2701*  1469
gio 14: 1102 * 69%
Gras:
 
Prot:
 
Carb:
27,02g
 
65,32g
 
143,54g
2584*  1482
gennaio 2024
gio 11: 1147 * 72%
Gras:
 
Prot:
 
Carb:
23,99g
 
52,14g
 
169,89g
2596*  1449
mer 10: 1139 * 71%
Gras:
 
Prot:
 
Carb:
38,53g
 
55,29g
 
139,21g
2575*  1436
lun 8: 1141 * 71%
Gras:
 
Prot:
 
Carb:
45,21g
 
53,92g
 
125,78g
2595*  1454
dom 7: 1140 * 71%
Gras:
 
Prot:
 
Carb:
43,41g
 
33,16g
 
135,16g
2607*  1467
sab 6: 1214 * 76%
Gras:
 
Prot:
 
Carb:
32,34g
 
45,16g
 
180,56g
2605*  1391
ven 5: 1022 * 64%
Gras:
 
Prot:
 
Carb:
36,06g
 
61,78g
 
106,93g
2642*  1620
gio 4: 224 * 14%
Gras:
 
Prot:
 
Carb:
4,26g
 
8,99g
 
33,35g
- -
mer 3: 775 * 48%
Gras:
 
Prot:
 
Carb:
27,03g
 
43,27g
 
84,16g
2658*  1883
mar 2: 1188 * 74%
Gras:
 
Prot:
 
Carb:
45,12g
 
53,09g
 
136,17g
2695*  1507
novembre 2023
mar 7: 595 * 37%
Gras:
 
Prot:
 
Carb:
17,68g
 
14,10g
 
89,89g
2570*  1975
luglio 2023
mer 26: 84 * 5%
Gras:
 
Prot:
 
Carb:
2,89g
 
1,97g
 
9,59g
- -
lun 24: 748 * 47%
Gras:
 
Prot:
 
Carb:
29,70g
 
42,11g
 
72,66g
2648*  1900
dom 23: 1092 * 68%
Gras:
 
Prot:
 
Carb:
43,34g
 
60,77g
 
112,22g
2565*  1473
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