Calendario della Dieta di MNguy50 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2015
gio 26: - - 2723* -
ottobre 2015
gio 22: 976 * 41%
Gras:
 
Prot:
 
Carb:
46,31g
 
21,18g
 
128,61g
2908*  1932
lun 5: - - 2718* -
settembre 2015
ven 4: 1916 * 80%
Gras:
 
Prot:
 
Carb:
90,70g
 
82,13g
 
201,60g
3992*  2076
gio 3: 1110 * 46%
Gras:
 
Prot:
 
Carb:
44,00g
 
40,00g
 
150,00g
3279*  2169
mer 2: 2275 * 95%
Gras:
 
Prot:
 
Carb:
71,00g
 
117,00g
 
301,00g
3386*  1111
mar 1: 1930 * 80%
Gras:
 
Prot:
 
Carb:
87,00g
 
62,00g
 
222,00g
- -
agosto 2015
lun 31: 2332 * 97%
Gras:
 
Prot:
 
Carb:
123,74g
 
74,73g
 
249,20g
2958*  626
dom 30: 420 * 18%
Gras:
 
Prot:
 
Carb:
4,00g
 
12,00g
 
88,00g
3215*  2795
sab 29: 2100 * 88%
Gras:
 
Prot:
 
Carb:
77,00g
 
75,00g
 
310,00g
3022*  922
ven 28: 2856 * 119%
Gras:
 
Prot:
 
Carb:
72,94g
 
125,32g
 
428,73g
- -
gio 27: 1450 * 60%
Gras:
 
Prot:
 
Carb:
64,00g
 
49,00g
 
186,00g
3011*  1561
mer 26: 1930 * 80%
Gras:
 
Prot:
 
Carb:
87,00g
 
62,00g
 
222,00g
- -
mar 25: 2290 * 95%
Gras:
 
Prot:
 
Carb:
101,00g
 
70,00g
 
276,00g
3761*  1471
lun 24: 3928 * 164%
Gras:
 
Prot:
 
Carb:
170,13g
 
251,02g
 
343,46g
- -
dom 23: 2476 * 103%
Gras:
 
Prot:
 
Carb:
93,98g
 
84,77g
 
347,57g
2958*  482
sab 22: 1440 * 60%
Gras:
 
Prot:
 
Carb:
45,78g
 
98,57g
 
176,90g
3922*  2482
ven 21: 695 29%
Gras:
 
Prot:
 
Carb:
3,07g
 
16,36g
 
154,24g
3051*  2356
gio 20: 1659 * 69%
Gras:
 
Prot:
 
Carb:
61,12g
 
55,86g
 
192,93g
3030*  1371
mer 19: 2718 * 109%
Gras:
 
Prot:
 
Carb:
117,00g
 
97,80g
 
272,80g
2699*  19
mar 18: 1424 * 57%
Gras:
 
Prot:
 
Carb:
39,59g
 
93,48g
 
172,25g
- -
lun 17: 1702 * 68%
Gras:
 
Prot:
 
Carb:
82,03g
 
65,02g
 
201,12g
3134*  1432
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