Calendario della Dieta di OxanaAnna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 1822 * 140%
Gras:
 
Prot:
 
Carb:
67,16g
 
113,79g
 
192,31g
- -
ven 20: 1435 * 110%
Gras:
 
Prot:
 
Carb:
59,54g
 
98,78g
 
122,45g
- -
gio 19: 1350 * 104%
Gras:
 
Prot:
 
Carb:
57,96g
 
95,48g
 
108,07g
- -
mer 18: 1517 * 117%
Gras:
 
Prot:
 
Carb:
64,48g
 
111,27g
 
119,92g
- -
mar 17: 1672 * 129%
Gras:
 
Prot:
 
Carb:
68,80g
 
138,17g
 
125,41g
- -
lun 16: 1642 * 126%
Gras:
 
Prot:
 
Carb:
67,38g
 
132,25g
 
121,98g
- -
dom 15: 1589 * 122%
Gras:
 
Prot:
 
Carb:
67,13g
 
109,31g
 
135,49g
- -
sab 14: 1434 * 110%
Gras:
 
Prot:
 
Carb:
55,19g
 
104,71g
 
128,49g
- -
ven 13: 1360 * 105%
Gras:
 
Prot:
 
Carb:
53,10g
 
104,74g
 
112,25g
- -
gio 12: 1697 * 131%
Gras:
 
Prot:
 
Carb:
85,36g
 
120,83g
 
112,40g
- -
mer 11: 1337 * 103%
Gras:
 
Prot:
 
Carb:
60,81g
 
102,84g
 
93,33g
- -
mar 10: 1453 * 112%
Gras:
 
Prot:
 
Carb:
66,69g
 
116,73g
 
95,62g
- -
lun 9: 1242 * 96%
Gras:
 
Prot:
 
Carb:
46,92g
 
106,80g
 
97,24g
- -
dom 8: 1427 * 110%
Gras:
 
Prot:
 
Carb:
65,86g
 
119,92g
 
92,93g
- -
sab 7: 1131 * 87%
Gras:
 
Prot:
 
Carb:
44,26g
 
113,89g
 
74,75g
- -
ven 6: 1710 * 132%
Gras:
 
Prot:
 
Carb:
79,02g
 
125,18g
 
126,06g
- -
gio 5: 1876 * 144%
Gras:
 
Prot:
 
Carb:
96,85g
 
106,08g
 
146,55g
- -
mer 4: 1066 * 82%
Gras:
 
Prot:
 
Carb:
65,17g
 
60,47g
 
56,09g
- -
mar 3: 1744 * 134%
Gras:
 
Prot:
 
Carb:
80,49g
 
127,70g
 
131,89g
- -
lun 2: 1447 * 111%
Gras:
 
Prot:
 
Carb:
65,71g
 
121,64g
 
98,33g
- -
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