Calendario della Dieta di strik_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
sab 1: 1228 * 94%
Gras:
 
Prot:
 
Carb:
60,26g
 
80,65g
 
85,83g
- -
giugno 2023
ven 30: 1112 * 86%
Gras:
 
Prot:
 
Carb:
55,90g
 
63,31g
 
81,99g
- -
mer 28: 1212 * 93%
Gras:
 
Prot:
 
Carb:
44,75g
 
27,24g
 
172,66g
- -
mar 27: 1159 * 89%
Gras:
 
Prot:
 
Carb:
50,84g
 
59,81g
 
115,63g
- -
mer 14: 1246 * 96%
Gras:
 
Prot:
 
Carb:
70,90g
 
79,63g
 
69,84g
- -
mar 13: 1282 * 99%
Gras:
 
Prot:
 
Carb:
65,80g
 
47,20g
 
122,19g
- -
lun 12: 1264 * 97%
Gras:
 
Prot:
 
Carb:
62,13g
 
68,85g
 
101,23g
- -
dom 11: 1250 * 96%
Gras:
 
Prot:
 
Carb:
65,64g
 
66,56g
 
100,93g
- -
sab 10: 725 * 56%
Gras:
 
Prot:
 
Carb:
40,26g
 
16,01g
 
78,32g
- -
ven 9: 1125 * 87%
Gras:
 
Prot:
 
Carb:
63,43g
 
54,49g
 
89,45g
- -
gio 8: 903 * 69%
Gras:
 
Prot:
 
Carb:
48,33g
 
63,35g
 
56,40g
- -
mer 7: 1292 * 99%
Gras:
 
Prot:
 
Carb:
70,73g
 
52,81g
 
110,85g
- -
mar 6: 1001 * 77%
Gras:
 
Prot:
 
Carb:
61,66g
 
62,33g
 
49,76g
- -
lun 5: 1339 * 103%
Gras:
 
Prot:
 
Carb:
78,05g
 
69,95g
 
94,14g
- -
dom 4: 1291 * 99%
Gras:
 
Prot:
 
Carb:
63,19g
 
56,87g
 
124,79g
- -
ven 2: 950 * 73%
Gras:
 
Prot:
 
Carb:
49,62g
 
55,87g
 
64,09g
- -
gio 1: 1039 * 80%
Gras:
 
Prot:
 
Carb:
64,40g
 
68,38g
 
48,02g
- -
maggio 2023
mer 31: 1016 * 78%
Gras:
 
Prot:
 
Carb:
55,20g
 
46,27g
 
76,61g
- -
mar 30: 933 * 72%
Gras:
 
Prot:
 
Carb:
44,36g
 
66,69g
 
66,23g
- -
lun 29: 1205 * 93%
Gras:
 
Prot:
 
Carb:
71,76g
 
69,70g
 
73,71g
- -
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