Calendario della Dieta di ddckl - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 226 * 16%
Gras:
 
Prot:
 
Carb:
6,75g
 
7,40g
 
32,95g
- -
dom 15: 585 * 42%
Gras:
 
Prot:
 
Carb:
32,45g
 
16,68g
 
64,51g
- -
mar 3: 1000 * 71%
Gras:
 
Prot:
 
Carb:
44,16g
 
40,72g
 
118,49g
- -
agosto 2024
sab 24: 1219 * 87%
Gras:
 
Prot:
 
Carb:
29,24g
 
85,61g
 
165,74g
- -
ven 23: 908 * 65%
Gras:
 
Prot:
 
Carb:
32,68g
 
35,01g
 
125,34g
- -
ven 9: 1094 * 78%
Gras:
 
Prot:
 
Carb:
51,45g
 
46,66g
 
115,78g
- -
gio 8: 891 * 64%
Gras:
 
Prot:
 
Carb:
25,70g
 
66,12g
 
101,45g
- -
mer 7: 1000 * 71%
Gras:
 
Prot:
 
Carb:
49,86g
 
31,55g
 
116,56g
- -
gennaio 2024
mer 17: 303 * 22%
Gras:
 
Prot:
 
Carb:
15,04g
 
12,67g
 
31,04g
- -
mar 16: 1838 * 131%
Gras:
 
Prot:
 
Carb:
76,33g
 
79,45g
 
208,62g
- -
lun 15: 255 * 18%
Gras:
 
Prot:
 
Carb:
11,04g
 
11,97g
 
29,24g
- -
dom 14: 553 * 40%
Gras:
 
Prot:
 
Carb:
26,53g
 
21,17g
 
64,27g
- -
sab 13: 740 * 53%
Gras:
 
Prot:
 
Carb:
32,33g
 
60,80g
 
52,52g
- -
ven 12: 1001 * 72%
Gras:
 
Prot:
 
Carb:
41,19g
 
40,00g
 
133,38g
1891*  890
gio 11: 892 * 64%
Gras:
 
Prot:
 
Carb:
36,95g
 
46,10g
 
106,84g
- -
mer 10: 272 * 19%
Gras:
 
Prot:
 
Carb:
19,88g
 
3,90g
 
21,37g
- -
mar 9: 980 * 70%
Gras:
 
Prot:
 
Carb:
52,55g
 
39,72g
 
89,84g
- -
sab 6: 1388 * 99%
Gras:
 
Prot:
 
Carb:
60,44g
 
62,49g
 
154,97g
- -
ven 5: 1057 * 76%
Gras:
 
Prot:
 
Carb:
36,68g
 
77,75g
 
113,92g
1862*  805
gio 4: 1637 * 117%
Gras:
 
Prot:
 
Carb:
54,68g
 
64,61g
 
240,37g
1961*  324
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