Calendario della Dieta di Belkinalex - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mar 12: 970 * 48%
Gras:
 
Prot:
 
Carb:
42,72g
 
60,24g
 
73,72g
945*  25
lun 11: 2421 * 121%
Gras:
 
Prot:
 
Carb:
134,55g
 
131,65g
 
159,82g
1949*  472
dom 10: 2341 * 117%
Gras:
 
Prot:
 
Carb:
151,65g
 
162,20g
 
73,19g
1914*  427
sab 9: 1596 * 80%
Gras:
 
Prot:
 
Carb:
106,54g
 
104,65g
 
53,58g
1975*  379
ven 8: 1942 * 97%
Gras:
 
Prot:
 
Carb:
112,78g
 
119,95g
 
111,54g
1899*  43
gio 7: 2360 * 118%
Gras:
 
Prot:
 
Carb:
155,62g
 
130,44g
 
109,08g
1885*  475
mer 6: 2397 * 120%
Gras:
 
Prot:
 
Carb:
91,27g
 
120,93g
 
240,01g
2075*  322
mar 5: 1731 * 87%
Gras:
 
Prot:
 
Carb:
92,04g
 
118,46g
 
102,04g
1973*  242
lun 4: 1644 * 82%
Gras:
 
Prot:
 
Carb:
100,76g
 
74,04g
 
104,74g
1854*  210
dom 3: 1685 * 84%
Gras:
 
Prot:
 
Carb:
89,75g
 
56,19g
 
156,36g
1950*  265
sab 2: 1837 * 92%
Gras:
 
Prot:
 
Carb:
82,15g
 
96,55g
 
104,79g
1879*  42
ven 1: 2445 * 122%
Gras:
 
Prot:
 
Carb:
133,15g
 
123,67g
 
159,93g
1996*  449
novembre 2023
gio 30: 1790 * 90%
Gras:
 
Prot:
 
Carb:
114,85g
 
91,77g
 
95,48g
2012*  222
mer 29: 1861 * 93%
Gras:
 
Prot:
 
Carb:
68,25g
 
101,05g
 
178,14g
1921*  60
mar 28: 1681 * 84%
Gras:
 
Prot:
 
Carb:
73,60g
 
79,82g
 
173,75g
1871*  190
lun 27: 1038 * 52%
Gras:
 
Prot:
 
Carb:
56,55g
 
75,27g
 
56,31g
2209*  1171
dom 26: 3175 * 159%
Gras:
 
Prot:
 
Carb:
178,15g
 
143,85g
 
167,20g
1942*  1233
sab 25: 1899 * 95%
Gras:
 
Prot:
 
Carb:
118,00g
 
102,95g
 
102,23g
1794*  105
ven 24: 2188 * 109%
Gras:
 
Prot:
 
Carb:
96,25g
 
130,47g
 
114,61g
2058*  130
gio 23: 2181 * 109%
Gras:
 
Prot:
 
Carb:
112,25g
 
140,74g
 
146,65g
2008*  173
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