Calendario della Dieta di beyzanursarr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2016
gio 31: 176 * 9%
Gras:
 
Prot:
 
Carb:
10,02g
 
7,58g
 
16,46g
- -
mer 30: 943 * 47%
Gras:
 
Prot:
 
Carb:
39,71g
 
39,32g
 
116,18g
- -
mar 29: 393 * 20%
Gras:
 
Prot:
 
Carb:
10,37g
 
9,89g
 
70,42g
- -
mar 8: 372 * 19%
Gras:
 
Prot:
 
Carb:
16,99g
 
14,61g
 
40,34g
- -
lun 7: 309 * 15%
Gras:
 
Prot:
 
Carb:
6,48g
 
12,05g
 
50,22g
- -
dom 6: 945 * 47%
Gras:
 
Prot:
 
Carb:
29,12g
 
26,49g
 
146,46g
- -
sab 5: 99 * 5%
Gras:
 
Prot:
 
Carb:
4,70g
 
6,50g
 
7,29g
- -
ven 4: 551 * 28%
Gras:
 
Prot:
 
Carb:
21,10g
 
35,26g
 
55,13g
- -
gio 3: 1146 * 57%
Gras:
 
Prot:
 
Carb:
48,23g
 
30,07g
 
153,81g
- -
mer 2: 818 * 41%
Gras:
 
Prot:
 
Carb:
42,98g
 
19,41g
 
99,05g
- -
mar 1: 541 * 27%
Gras:
 
Prot:
 
Carb:
20,40g
 
22,70g
 
70,92g
- -
febbraio 2016
lun 29: 371 * 19%
Gras:
 
Prot:
 
Carb:
22,72g
 
14,31g
 
33,49g
- -
dom 28: 532 * 27%
Gras:
 
Prot:
 
Carb:
11,36g
 
26,94g
 
81,31g
- -
sab 27: 475 * 24%
Gras:
 
Prot:
 
Carb:
20,52g
 
32,17g
 
45,26g
1836*  1361
ven 26: 154 * 8%
Gras:
 
Prot:
 
Carb:
6,42g
 
12,58g
 
10,87g
- -
gio 25: 838 * 42%
Gras:
 
Prot:
 
Carb:
57,79g
 
55,44g
 
22,17g
- -
mer 24: 611 * 31%
Gras:
 
Prot:
 
Carb:
26,44g
 
19,64g
 
79,10g
1789*  1178
mar 23: 385 * 19%
Gras:
 
Prot:
 
Carb:
15,18g
 
32,94g
 
29,88g
- -
lun 22: 645 * 32%
Gras:
 
Prot:
 
Carb:
26,03g
 
17,85g
 
92,48g
- -
sab 20: 962 * 48%
Gras:
 
Prot:
 
Carb:
27,28g
 
29,88g
 
150,88g
- -
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