Calendario della Dieta di Alexanndre - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: - - 66* -
sab 7: 4009 * 182%
Gras:
 
Prot:
 
Carb:
126,24g
 
167,43g
 
549,35g
3297*  712
ven 6: 4017 * 183%
Gras:
 
Prot:
 
Carb:
102,19g
 
174,87g
 
588,01g
4403*  386
gio 5: 2345 * 107%
Gras:
 
Prot:
 
Carb:
77,53g
 
125,99g
 
287,40g
4599*  2254
mer 4: 2006 * 91%
Gras:
 
Prot:
 
Carb:
54,19g
 
132,15g
 
243,48g
4688*  2682
mar 3: 3649 * 166%
Gras:
 
Prot:
 
Carb:
94,30g
 
257,13g
 
425,37g
4475*  826
lun 2: 1931 * 88%
Gras:
 
Prot:
 
Carb:
49,65g
 
154,18g
 
208,13g
4633*  2702
dom 1: 4907 * 223%
Gras:
 
Prot:
 
Carb:
139,03g
 
252,63g
 
648,27g
4732*  175
agosto 2024
sab 31: 3927 * 178%
Gras:
 
Prot:
 
Carb:
103,60g
 
153,59g
 
580,18g
4796*  869
ven 30: 2608 * 119%
Gras:
 
Prot:
 
Carb:
65,69g
 
181,45g
 
305,40g
4776*  2168
gio 29: 1988 * 90%
Gras:
 
Prot:
 
Carb:
30,61g
 
154,17g
 
259,56g
4614*  2626
mer 28: 2839 * 129%
Gras:
 
Prot:
 
Carb:
77,00g
 
165,81g
 
364,85g
4096*  1257
mar 27: 3480 * 158%
Gras:
 
Prot:
 
Carb:
82,37g
 
246,47g
 
425,40g
4866*  1386
lun 26: 2634 * 120%
Gras:
 
Prot:
 
Carb:
53,78g
 
191,58g
 
329,31g
4472*  1838
dom 25: 4740 * 215%
Gras:
 
Prot:
 
Carb:
100,12g
 
175,86g
 
781,49g
4357*  383
sab 24: 4973 * 226%
Gras:
 
Prot:
 
Carb:
190,48g
 
207,68g
 
601,17g
4606*  367
ven 23: 3105 * 141%
Gras:
 
Prot:
 
Carb:
69,14g
 
246,12g
 
351,62g
4631*  1526
gio 22: 3345 * 152%
Gras:
 
Prot:
 
Carb:
81,51g
 
239,51g
 
387,08g
4552*  1207
mer 21: 3268 * 149%
Gras:
 
Prot:
 
Carb:
87,06g
 
202,98g
 
396,44g
4224*  956
mar 20: 3003 * 136%
Gras:
 
Prot:
 
Carb:
83,83g
 
197,45g
 
357,43g
4385*  1382
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