Calendario della Dieta di yörünge - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2016
dom 24: 1497 * 55%
Gras:
 
Prot:
 
Carb:
58,41g
 
61,63g
 
177,31g
- -
sab 23: 2413 * 89%
Gras:
 
Prot:
 
Carb:
119,22g
 
71,70g
 
267,33g
2865*  452
ven 22: 1665 * 62%
Gras:
 
Prot:
 
Carb:
82,56g
 
55,21g
 
176,85g
- -
gio 21: 951 * 35%
Gras:
 
Prot:
 
Carb:
32,45g
 
39,94g
 
124,28g
- -
mer 20: 1214 * 45%
Gras:
 
Prot:
 
Carb:
62,47g
 
43,84g
 
123,31g
- -
mar 19: 1328 * 49%
Gras:
 
Prot:
 
Carb:
69,45g
 
92,22g
 
86,25g
- -
lun 18: 1622 * 60%
Gras:
 
Prot:
 
Carb:
67,20g
 
96,07g
 
159,26g
- -
gio 7: 1764 * 59%
Gras:
 
Prot:
 
Carb:
62,58g
 
91,49g
 
209,54g
- -
mer 6: 1024 * 34%
Gras:
 
Prot:
 
Carb:
18,43g
 
55,40g
 
160,97g
3946*  2922
mar 5: 1778 * 59%
Gras:
 
Prot:
 
Carb:
60,56g
 
80,22g
 
225,87g
3651*  1873
lun 4: 1772 * 59%
Gras:
 
Prot:
 
Carb:
92,59g
 
94,20g
 
145,21g
3686*  1914
dom 3: 2105 * 70%
Gras:
 
Prot:
 
Carb:
87,88g
 
96,43g
 
234,54g
3198*  1093
sab 2: 1019 * 28%
Gras:
 
Prot:
 
Carb:
42,64g
 
47,98g
 
119,67g
3776*  2757
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