Calendario della Dieta di idomingo 1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
mar 12: 580 * 58%
Gras:
 
Prot:
 
Carb:
19,98g
 
39,30g
 
60,32g
1965*  1385
lun 11: 528 * 53%
Gras:
 
Prot:
 
Carb:
36,68g
 
22,24g
 
27,52g
1942*  1414
gennaio 2018
mar 23: 1197 * 120%
Gras:
 
Prot:
 
Carb:
27,01g
 
96,87g
 
142,85g
- -
lun 22: 797 * 80%
Gras:
 
Prot:
 
Carb:
29,24g
 
29,41g
 
107,27g
1833*  1036
gio 18: 812 * 81%
Gras:
 
Prot:
 
Carb:
24,77g
 
57,81g
 
93,02g
- -
mer 17: 930 * 93%
Gras:
 
Prot:
 
Carb:
29,94g
 
90,62g
 
72,76g
2029*  1099
mar 16: 818 * 82%
Gras:
 
Prot:
 
Carb:
36,40g
 
54,07g
 
65,20g
1727*  909
lun 15: 919 * 92%
Gras:
 
Prot:
 
Carb:
28,14g
 
71,42g
 
99,26g
2029*  1110
dom 14: 530 * 53%
Gras:
 
Prot:
 
Carb:
20,61g
 
22,92g
 
65,36g
1833*  1303
sab 13: 581 * 58%
Gras:
 
Prot:
 
Carb:
30,26g
 
43,59g
 
34,46g
- -
mer 10: 297 * 30%
Gras:
 
Prot:
 
Carb:
2,76g
 
6,01g
 
66,54g
- -
mar 9: 870 * 87%
Gras:
 
Prot:
 
Carb:
29,75g
 
66,39g
 
84,33g
1884*  1014
lun 8: 1099 * 110%
Gras:
 
Prot:
 
Carb:
31,97g
 
78,43g
 
130,23g
2110*  1011
dom 7: 1410 * 141%
Gras:
 
Prot:
 
Carb:
60,00g
 
90,33g
 
125,34g
- -
sab 6: 1147 * 115%
Gras:
 
Prot:
 
Carb:
39,41g
 
120,01g
 
72,06g
- -
ven 5: 1259 * 126%
Gras:
 
Prot:
 
Carb:
57,88g
 
37,20g
 
150,46g
- -
gio 4: 1178 * 118%
Gras:
 
Prot:
 
Carb:
61,91g
 
68,04g
 
87,71g
- -
mer 3: 988 * 99%
Gras:
 
Prot:
 
Carb:
51,50g
 
60,69g
 
70,28g
- -
mar 2: 1224 * 122%
Gras:
 
Prot:
 
Carb:
71,29g
 
51,85g
 
99,35g
- -
agosto 2017
mer 16: 763 * 76%
Gras:
 
Prot:
 
Carb:
33,06g
 
63,57g
 
53,06g
- -
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