Calendario della Dieta di gitakusuma - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
sab 6: 958 * 68%
Gras:
 
Prot:
 
Carb:
28,82g
 
32,55g
 
140,32g
- -
ven 5: 1393 * 100%
Gras:
 
Prot:
 
Carb:
47,51g
 
47,68g
 
195,01g
- -
gio 4: 1490 * 106%
Gras:
 
Prot:
 
Carb:
69,82g
 
49,66g
 
174,42g
- -
mer 3: 1648 * 118%
Gras:
 
Prot:
 
Carb:
69,34g
 
49,60g
 
211,02g
- -
mar 2: 2494 * 178%
Gras:
 
Prot:
 
Carb:
89,98g
 
117,83g
 
311,80g
- -
lun 1: 1345 * 96%
Gras:
 
Prot:
 
Carb:
45,63g
 
64,96g
 
167,27g
- -
marzo 2024
dom 31: 240 * 17%
Gras:
 
Prot:
 
Carb:
14,07g
 
14,30g
 
12,90g
- -
sab 30: 1449 * 104%
Gras:
 
Prot:
 
Carb:
62,80g
 
52,25g
 
180,46g
- -
ven 29: 1573 * 112%
Gras:
 
Prot:
 
Carb:
58,89g
 
85,82g
 
172,60g
1932*  359
gio 28: 1648 * 118%
Gras:
 
Prot:
 
Carb:
67,10g
 
81,59g
 
173,84g
- -
mer 27: 1359 * 97%
Gras:
 
Prot:
 
Carb:
59,52g
 
58,91g
 
149,15g
- -
mar 26: 1244 * 89%
Gras:
 
Prot:
 
Carb:
47,46g
 
54,68g
 
150,05g
- -
lun 25: 1237 * 88%
Gras:
 
Prot:
 
Carb:
50,78g
 
34,67g
 
165,14g
1769*  532
dom 24: 1596 * 114%
Gras:
 
Prot:
 
Carb:
39,26g
 
81,01g
 
218,72g
- -
sab 23: 1255 * 90%
Gras:
 
Prot:
 
Carb:
37,73g
 
82,12g
 
150,50g
- -
ven 22: 1197 * 86%
Gras:
 
Prot:
 
Carb:
46,81g
 
60,73g
 
139,40g
- -
gio 21: 1478 * 106%
Gras:
 
Prot:
 
Carb:
53,52g
 
43,36g
 
207,14g
1769*  291
mer 20: 930 * 66%
Gras:
 
Prot:
 
Carb:
37,63g
 
42,02g
 
107,14g
- -
mar 19: 1131 * 81%
Gras:
 
Prot:
 
Carb:
41,66g
 
39,98g
 
150,47g
- -
lun 18: 1308 * 93%
Gras:
 
Prot:
 
Carb:
65,09g
 
71,46g
 
111,08g
- -
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