Calendario della Dieta di merozayifliyor - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
gio 2: 925 * 49%
Gras:
 
Prot:
 
Carb:
54,92g
 
44,28g
 
62,25g
1475*  550
mer 1: 315 * 17%
Gras:
 
Prot:
 
Carb:
16,98g
 
13,97g
 
24,97g
2283*  1968
gennaio 2023
mar 31: 903 * 48%
Gras:
 
Prot:
 
Carb:
37,42g
 
73,48g
 
66,41g
2293*  1390
lun 30: 606 * 32%
Gras:
 
Prot:
 
Carb:
26,11g
 
46,06g
 
46,67g
2183*  1577
dom 29: - - 2374* -
sab 28: - - 2138* -
ven 27: 358 * 19%
Gras:
 
Prot:
 
Carb:
15,02g
 
14,06g
 
42,46g
2184*  1826
gio 26: 1467 * 77%
Gras:
 
Prot:
 
Carb:
54,93g
 
67,66g
 
170,62g
1978*  511
mer 25: 1025 * 54%
Gras:
 
Prot:
 
Carb:
28,92g
 
53,71g
 
143,45g
2193*  1168
mar 24: 484 * 25%
Gras:
 
Prot:
 
Carb:
28,39g
 
27,25g
 
30,91g
2092*  1608
lun 23: 888 * 47%
Gras:
 
Prot:
 
Carb:
36,04g
 
34,30g
 
107,96g
2386*  1498
dom 22: 734 * 39%
Gras:
 
Prot:
 
Carb:
36,32g
 
50,19g
 
53,52g
2334*  1600
sab 21: 3451 * 182%
Gras:
 
Prot:
 
Carb:
217,58g
 
94,82g
 
295,84g
2121*  1330
ven 20: 1040 * 55%
Gras:
 
Prot:
 
Carb:
56,95g
 
42,94g
 
98,29g
2344*  1304
gio 19: 779 * 41%
Gras:
 
Prot:
 
Carb:
26,45g
 
28,26g
 
116,10g
2034*  1255
mer 18: 1082 * 57%
Gras:
 
Prot:
 
Carb:
38,56g
 
47,09g
 
133,37g
1943*  861
mar 17: 886 * 59%
Gras:
 
Prot:
 
Carb:
43,18g
 
45,52g
 
82,67g
2358*  1472
lun 16: 905 * 60%
Gras:
 
Prot:
 
Carb:
47,04g
 
38,03g
 
87,99g
2361*  1456
dom 15: 615 * 29%
Gras:
 
Prot:
 
Carb:
26,53g
 
32,86g
 
60,87g
2529*  1914
novembre 2020
sab 21: 377 * 18%
Gras:
 
Prot:
 
Carb:
6,91g
 
15,77g
 
64,89g
- -
gio 19: 1178 * 56%
Gras:
 
Prot:
 
Carb:
59,55g
 
48,34g
 
120,80g
- -
mer 18: 1209 * 58%
Gras:
 
Prot:
 
Carb:
61,14g
 
54,31g
 
115,96g
- -
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