Calendario della Dieta di Аня Чёрная - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 7: 1078 * 51%
Gras:
 
Prot:
 
Carb:
49,46g
 
78,46g
 
81,41g
1225*  147
mar 6: 1648 * 78%
Gras:
 
Prot:
 
Carb:
73,57g
 
127,94g
 
134,16g
1731*  83
lun 5: 816 * 39%
Gras:
 
Prot:
 
Carb:
40,79g
 
70,37g
 
41,14g
1715*  899
dom 4: - - 1715* -
sab 3: 1835 * 87%
Gras:
 
Prot:
 
Carb:
66,08g
 
107,73g
 
217,82g
1857*  22
ven 2: 1413 * 67%
Gras:
 
Prot:
 
Carb:
60,08g
 
104,78g
 
117,86g
2142*  729
gio 1: 1719 * 82%
Gras:
 
Prot:
 
Carb:
82,38g
 
132,22g
 
123,54g
2016*  297
luglio 2024
mer 31: 1721 * 82%
Gras:
 
Prot:
 
Carb:
72,95g
 
144,61g
 
130,58g
1894*  173
mar 30: 1808 * 86%
Gras:
 
Prot:
 
Carb:
62,01g
 
147,33g
 
177,91g
1954*  146
lun 29: 1704 * 81%
Gras:
 
Prot:
 
Carb:
55,58g
 
143,51g
 
163,32g
1952*  248
dom 28: 1670 * 80%
Gras:
 
Prot:
 
Carb:
54,31g
 
150,90g
 
150,16g
1769*  99
sab 27: - - 1934* -
ven 26: - - 1753* -
gio 25: - - 1940* -
mer 24: - - 2198* -
mar 23: - - 2123* -
lun 22: - - 1881* -
dom 21: - - 2251* -
sab 20: - - 1991* -
ven 19: 1750 * 83%
Gras:
 
Prot:
 
Carb:
77,13g
 
144,29g
 
122,32g
1980*  230
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