Calendario della Dieta di limmashou - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2016
dom 27: 306 * 16%
Gras:
 
Prot:
 
Carb:
4,79g
 
6,24g
 
61,87g
- -
sab 26: 1835 * 97%
Gras:
 
Prot:
 
Carb:
75,27g
 
92,74g
 
178,01g
3000*  1165
ven 25: 1599 * 84%
Gras:
 
Prot:
 
Carb:
70,82g
 
100,96g
 
143,94g
2779*  1180
gio 24: 1893 * 100%
Gras:
 
Prot:
 
Carb:
50,24g
 
74,37g
 
303,69g
3482*  1589
mer 23: 1057 * 56%
Gras:
 
Prot:
 
Carb:
28,77g
 
43,19g
 
177,39g
- -
mar 22: 1373 * 72%
Gras:
 
Prot:
 
Carb:
54,77g
 
46,71g
 
164,78g
3512*  2139
lun 21: 1674 * 88%
Gras:
 
Prot:
 
Carb:
72,10g
 
68,05g
 
193,51g
3114*  1440
dom 20: 1368 * 72%
Gras:
 
Prot:
 
Carb:
66,23g
 
70,35g
 
145,97g
2945*  1577
sab 19: 783 * 41%
Gras:
 
Prot:
 
Carb:
18,35g
 
63,45g
 
104,85g
2956*  2173
ven 18: 1421 * 75%
Gras:
 
Prot:
 
Carb:
60,46g
 
58,35g
 
161,81g
2827*  1406
gio 17: 1910 * 101%
Gras:
 
Prot:
 
Carb:
72,82g
 
60,50g
 
251,89g
3045*  1135
mer 16: 1733 * 91%
Gras:
 
Prot:
 
Carb:
71,44g
 
58,79g
 
214,33g
2925*  1192
mar 15: 1983 * 99%
Gras:
 
Prot:
 
Carb:
75,77g
 
60,57g
 
261,73g
2962*  979
lun 14: 1941 * 97%
Gras:
 
Prot:
 
Carb:
75,16g
 
41,23g
 
261,66g
2999*  1058
dom 13: 1953 * 98%
Gras:
 
Prot:
 
Carb:
70,43g
 
91,13g
 
241,10g
2933*  980
sab 12: 1537 * 77%
Gras:
 
Prot:
 
Carb:
51,66g
 
47,33g
 
212,49g
2944*  1407
gennaio 2016
sab 23: 1455 * 73%
Gras:
 
Prot:
 
Carb:
56,69g
 
89,14g
 
168,17g
- -
ven 22: 1635 * 82%
Gras:
 
Prot:
 
Carb:
56,04g
 
125,16g
 
180,87g
- -
gio 21: 1995 * 100%
Gras:
 
Prot:
 
Carb:
75,98g
 
89,17g
 
233,05g
- -
mer 20: 1959 * 98%
Gras:
 
Prot:
 
Carb:
100,78g
 
94,07g
 
162,15g
- -
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