Calendario della Dieta di Ugur39 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mar 28: 691 * 20%
Gras:
 
Prot:
 
Carb:
20,43g
 
18,13g
 
110,39g
- -
febbraio 2023
mer 1: 1078 * 32%
Gras:
 
Prot:
 
Carb:
43,04g
 
52,44g
 
121,01g
3456*  2378
gennaio 2023
mar 31: 2634 * 77%
Gras:
 
Prot:
 
Carb:
143,28g
 
119,71g
 
213,81g
3330*  696
dom 29: 1935 * 57%
Gras:
 
Prot:
 
Carb:
84,16g
 
77,88g
 
215,76g
- -
sab 28: 1883 * 55%
Gras:
 
Prot:
 
Carb:
92,71g
 
55,75g
 
209,51g
3334*  1451
ven 27: 1386 * 41%
Gras:
 
Prot:
 
Carb:
46,07g
 
39,98g
 
208,62g
3437*  2051
gio 26: 2107 * 62%
Gras:
 
Prot:
 
Carb:
81,22g
 
123,08g
 
219,43g
2945*  838
mer 25: 1590 * 47%
Gras:
 
Prot:
 
Carb:
64,76g
 
87,11g
 
164,81g
3488*  1898
mar 24: 2456 * 72%
Gras:
 
Prot:
 
Carb:
88,71g
 
95,75g
 
319,36g
2972*  516
lun 23: 2184 * 64%
Gras:
 
Prot:
 
Carb:
94,37g
 
89,11g
 
241,27g
3496*  1312
dom 22: 1753 * 52%
Gras:
 
Prot:
 
Carb:
54,45g
 
75,82g
 
239,24g
3065*  1312
sab 21: 1374 * 40%
Gras:
 
Prot:
 
Carb:
68,95g
 
58,34g
 
132,42g
2972*  1598
ven 20: 2156 * 63%
Gras:
 
Prot:
 
Carb:
83,53g
 
79,84g
 
266,75g
2995*  839
gio 19: 1642 * 48%
Gras:
 
Prot:
 
Carb:
56,03g
 
64,28g
 
221,60g
2972*  1330
mer 18: 2315 * 68%
Gras:
 
Prot:
 
Carb:
174,56g
 
99,48g
 
87,23g
3520*  1205
mar 17: 2199 * 65%
Gras:
 
Prot:
 
Carb:
99,42g
 
113,79g
 
216,41g
2972*  773
lun 16: 1071 * 32%
Gras:
 
Prot:
 
Carb:
39,45g
 
34,82g
 
147,93g
3209*  2138
dom 15: 1379 * 41%
Gras:
 
Prot:
 
Carb:
70,93g
 
44,70g
 
140,78g
2972*  1593
sab 14: 3118 * 92%
Gras:
 
Prot:
 
Carb:
157,63g
 
73,11g
 
357,67g
3733*  615
ven 13: 1770 * 52%
Gras:
 
Prot:
 
Carb:
94,68g
 
77,39g
 
152,11g
2972*  1202
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.