Calendario della Dieta di rtn - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
ven 3: 867 * 87%
Gras:
 
Prot:
 
Carb:
14,73g
 
149,47g
 
26,45g
- -
gio 2: 1124 * 112%
Gras:
 
Prot:
 
Carb:
18,47g
 
211,88g
 
10,45g
- -
mer 1: 950 * 95%
Gras:
 
Prot:
 
Carb:
15,61g
 
163,17g
 
33,88g
- -
ottobre 2023
mar 31: 1014 * 101%
Gras:
 
Prot:
 
Carb:
24,68g
 
172,40g
 
11,14g
- -
lun 30: 1089 * 109%
Gras:
 
Prot:
 
Carb:
22,84g
 
176,31g
 
35,41g
- -
dom 29: 982 * 98%
Gras:
 
Prot:
 
Carb:
20,68g
 
167,95g
 
16,08g
- -
sab 28: 1072 * 107%
Gras:
 
Prot:
 
Carb:
24,97g
 
167,57g
 
35,54g
- -
ven 27: 950 * 95%
Gras:
 
Prot:
 
Carb:
20,31g
 
166,86g
 
10,80g
- -
gio 26: 860 * 86%
Gras:
 
Prot:
 
Carb:
19,24g
 
137,21g
 
27,06g
- -
mer 25: 1047 * 105%
Gras:
 
Prot:
 
Carb:
16,02g
 
199,10g
 
10,30g
- -
mar 24: 1041 * 104%
Gras:
 
Prot:
 
Carb:
16,81g
 
170,29g
 
48,61g
- -
lun 23: 980 * 98%
Gras:
 
Prot:
 
Carb:
25,46g
 
162,62g
 
11,25g
- -
dom 22: 1011 * 101%
Gras:
 
Prot:
 
Carb:
20,91g
 
158,86g
 
38,98g
- -
sab 21: 1029 * 103%
Gras:
 
Prot:
 
Carb:
16,41g
 
194,21g
 
10,36g
- -
ven 20: 841 * 84%
Gras:
 
Prot:
 
Carb:
14,17g
 
138,28g
 
30,63g
- -
gio 19: 895 * 90%
Gras:
 
Prot:
 
Carb:
19,69g
 
155,32g
 
10,80g
- -
mer 18: 953 * 95%
Gras:
 
Prot:
 
Carb:
15,71g
 
160,50g
 
36,35g
- -
mar 17: 940 * 94%
Gras:
 
Prot:
 
Carb:
15,42g
 
169,90g
 
15,64g
- -
lun 16: 940 * 94%
Gras:
 
Prot:
 
Carb:
16,22g
 
159,89g
 
35,10g
- -
dom 15: 1020 * 102%
Gras:
 
Prot:
 
Carb:
23,94g
 
169,93g
 
16,35g
- -
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