Calendario della Dieta di Tem4ik88 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 2371 * 126%
Gras:
 
Prot:
 
Carb:
220,00g
 
100,32g
 
4,70g
- -
lun 16: 514 * 27%
Gras:
 
Prot:
 
Carb:
43,30g
 
32,00g
 
3,40g
1530*  1016
dom 15: 2153 * 115%
Gras:
 
Prot:
 
Carb:
202,97g
 
82,90g
 
5,22g
2020*  133
sab 14: 2056 * 109%
Gras:
 
Prot:
 
Carb:
191,47g
 
86,64g
 
3,14g
1937*  119
ven 13: 2128 * 113%
Gras:
 
Prot:
 
Carb:
198,47g
 
89,05g
 
3,14g
1941*  187
gio 12: 2126 * 113%
Gras:
 
Prot:
 
Carb:
197,20g
 
92,05g
 
2,48g
1909*  217
mer 11: 2298 * 122%
Gras:
 
Prot:
 
Carb:
211,46g
 
99,14g
 
7,92g
1950*  348
mar 10: 2177 * 116%
Gras:
 
Prot:
 
Carb:
199,43g
 
96,54g
 
6,84g
2032*  145
lun 9: 2166 * 115%
Gras:
 
Prot:
 
Carb:
199,43g
 
93,74g
 
6,84g
2116*  50
dom 8: 1916 * 102%
Gras:
 
Prot:
 
Carb:
184,40g
 
64,88g
 
5,52g
1951*  35
sab 7: 2422 * 129%
Gras:
 
Prot:
 
Carb:
226,46g
 
98,64g
 
4,08g
1828*  594
ven 6: 2138 * 114%
Gras:
 
Prot:
 
Carb:
198,55g
 
92,16g
 
2,48g
1938*  200
gio 5: 2299 * 122%
Gras:
 
Prot:
 
Carb:
219,07g
 
85,64g
 
2,86g
1950*  349
mer 4: 1912 * 102%
Gras:
 
Prot:
 
Carb:
175,18g
 
84,34g
 
6,84g
1864*  48
mar 3: 1958 * 104%
Gras:
 
Prot:
 
Carb:
181,05g
 
86,16g
 
2,48g
1965*  7
lun 2: 944 * 50%
Gras:
 
Prot:
 
Carb:
84,55g
 
48,60g
 
2,40g
2057*  1113
dom 1: - - 2049* -
agosto 2024
sab 31: 1332 * 71%
Gras:
 
Prot:
 
Carb:
120,05g
 
66,20g
 
2,40g
2091*  759
ven 30: 2015 * 107%
Gras:
 
Prot:
 
Carb:
185,93g
 
85,80g
 
6,92g
1951*  64
gio 29: 1976 * 105%
Gras:
 
Prot:
 
Carb:
181,18g
 
86,94g
 
6,84g
1948*  28
mer 28: 2413 * 128%
Gras:
 
Prot:
 
Carb:
221,93g
 
105,34g
 
6,84g
1961*  452
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