Calendario della Dieta di Rahime Erdoğan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 16: 597 * 30%
Gras:
 
Prot:
 
Carb:
10,49g
 
12,50g
 
113,29g
- -
sab 15: 1912 * 96%
Gras:
 
Prot:
 
Carb:
64,20g
 
116,62g
 
213,39g
- -
gio 13: 1380 * 69%
Gras:
 
Prot:
 
Carb:
41,06g
 
90,84g
 
163,21g
- -
mar 11: 1552 * 78%
Gras:
 
Prot:
 
Carb:
54,50g
 
154,04g
 
105,73g
- -
lun 10: 581 * 29%
Gras:
 
Prot:
 
Carb:
14,13g
 
34,98g
 
76,33g
- -
sab 8: 1327 * 66%
Gras:
 
Prot:
 
Carb:
54,67g
 
147,03g
 
54,75g
- -
mer 5: 1912 * 96%
Gras:
 
Prot:
 
Carb:
94,72g
 
122,59g
 
134,38g
- -
mar 4: 2121 * 106%
Gras:
 
Prot:
 
Carb:
115,39g
 
55,58g
 
218,67g
- -
lun 3: 1636 * 82%
Gras:
 
Prot:
 
Carb:
72,72g
 
115,65g
 
129,82g
- -
maggio 2024
sab 18: 706 * 35%
Gras:
 
Prot:
 
Carb:
50,51g
 
17,55g
 
44,46g
- -
ven 17: 2051 * 103%
Gras:
 
Prot:
 
Carb:
93,67g
 
87,03g
 
208,84g
- -
gio 16: 982 * 49%
Gras:
 
Prot:
 
Carb:
52,42g
 
36,73g
 
83,52g
- -
mer 15: 1431 * 72%
Gras:
 
Prot:
 
Carb:
71,53g
 
102,24g
 
94,88g
- -
lun 13: 424 * 21%
Gras:
 
Prot:
 
Carb:
14,30g
 
20,19g
 
53,90g
- -
sab 11: 1677 * 84%
Gras:
 
Prot:
 
Carb:
61,08g
 
65,97g
 
219,45g
- -
ven 10: 1775 * 89%
Gras:
 
Prot:
 
Carb:
44,74g
 
73,34g
 
271,03g
- -
gio 9: 789 * 39%
Gras:
 
Prot:
 
Carb:
37,43g
 
24,23g
 
87,14g
- -
mer 8: 984 * 49%
Gras:
 
Prot:
 
Carb:
47,37g
 
26,42g
 
109,24g
- -
mar 7: 527 * 26%
Gras:
 
Prot:
 
Carb:
19,64g
 
27,14g
 
58,69g
- -
lun 6: 1201 * 60%
Gras:
 
Prot:
 
Carb:
44,69g
 
96,04g
 
105,11g
- -
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