Calendario della Dieta di contika - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2016
lun 16: 44 * 3%
Gras:
 
Prot:
 
Carb:
0,39g
 
3,05g
 
9,07g
- -
dom 15: 100 * 8%
Gras:
 
Prot:
 
Carb:
0,31g
 
14,08g
 
12,90g
- -
gio 5: 362 * 28%
Gras:
 
Prot:
 
Carb:
16,81g
 
16,88g
 
45,89g
- -
mer 4: 350 * 27%
Gras:
 
Prot:
 
Carb:
5,81g
 
18,95g
 
66,71g
- -
mar 3: 195 * 15%
Gras:
 
Prot:
 
Carb:
3,08g
 
8,26g
 
43,03g
- -
lun 2: 235 * 18%
Gras:
 
Prot:
 
Carb:
4,38g
 
9,83g
 
48,78g
- -
dom 1: 295 * 23%
Gras:
 
Prot:
 
Carb:
4,49g
 
9,80g
 
67,57g
- -
aprile 2016
sab 30: 225 * 17%
Gras:
 
Prot:
 
Carb:
4,61g
 
6,29g
 
47,43g
- -
ven 29: 281 * 22%
Gras:
 
Prot:
 
Carb:
8,86g
 
11,57g
 
48,20g
- -
gio 28: 318 * 23%
Gras:
 
Prot:
 
Carb:
5,19g
 
13,15g
 
65,90g
- -
mer 27: 389 * 28%
Gras:
 
Prot:
 
Carb:
9,93g
 
24,52g
 
56,13g
- -
mar 26: 395 * 28%
Gras:
 
Prot:
 
Carb:
8,67g
 
20,58g
 
73,65g
- -
lun 25: 292 * 21%
Gras:
 
Prot:
 
Carb:
5,05g
 
15,56g
 
55,46g
- -
dom 24: 360 * 26%
Gras:
 
Prot:
 
Carb:
6,30g
 
16,17g
 
72,38g
- -
sab 23: 343 * 24%
Gras:
 
Prot:
 
Carb:
6,59g
 
14,15g
 
69,86g
- -
ven 22: 456 * 33%
Gras:
 
Prot:
 
Carb:
7,40g
 
18,45g
 
91,49g
- -
gio 21: 433 * 31%
Gras:
 
Prot:
 
Carb:
7,00g
 
14,60g
 
90,36g
- -
mer 20: 588 * 42%
Gras:
 
Prot:
 
Carb:
12,66g
 
40,24g
 
89,74g
- -
mar 19: 335 * 24%
Gras:
 
Prot:
 
Carb:
10,30g
 
13,14g
 
55,71g
- -
lun 18: 465 * 33%
Gras:
 
Prot:
 
Carb:
12,47g
 
21,09g
 
74,52g
- -
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