Calendario della Dieta di ayuna_cosmo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 801 * 47%
Gras:
 
Prot:
 
Carb:
40,38g
 
43,75g
 
64,90g
- -
gio 20: 401 * 24%
Gras:
 
Prot:
 
Carb:
24,01g
 
14,46g
 
39,10g
- -
mer 19: 1388 * 82%
Gras:
 
Prot:
 
Carb:
75,89g
 
49,86g
 
126,24g
- -
mar 18: 748 * 44%
Gras:
 
Prot:
 
Carb:
46,89g
 
37,60g
 
42,83g
- -
lun 17: 1009 * 59%
Gras:
 
Prot:
 
Carb:
67,73g
 
41,71g
 
57,51g
- -
ven 14: 294 * 17%
Gras:
 
Prot:
 
Carb:
7,24g
 
8,33g
 
34,99g
- -
gio 13: 199 * 12%
Gras:
 
Prot:
 
Carb:
14,20g
 
11,97g
 
5,02g
- -
sab 8: 1087 * 64%
Gras:
 
Prot:
 
Carb:
59,23g
 
61,27g
 
69,25g
- -
maggio 2024
mar 21: 258 * 15%
Gras:
 
Prot:
 
Carb:
14,56g
 
13,12g
 
18,63g
- -
dom 12: 194 * 11%
Gras:
 
Prot:
 
Carb:
7,80g
 
11,52g
 
19,96g
- -
mer 8: 279 * 16%
Gras:
 
Prot:
 
Carb:
17,91g
 
17,24g
 
12,21g
- -
lun 6: 464 * 27%
Gras:
 
Prot:
 
Carb:
26,05g
 
20,41g
 
37,29g
- -
dom 5: 557 * 33%
Gras:
 
Prot:
 
Carb:
26,73g
 
34,81g
 
42,47g
- -
sab 4: 1161 * 68%
Gras:
 
Prot:
 
Carb:
46,56g
 
60,25g
 
123,02g
- -
ven 3: 1479 * 87%
Gras:
 
Prot:
 
Carb:
77,85g
 
81,20g
 
108,03g
- -
gio 2: 216 * 13%
Gras:
 
Prot:
 
Carb:
4,67g
 
8,99g
 
34,12g
- -
mer 1: 888 * 52%
Gras:
 
Prot:
 
Carb:
33,82g
 
36,78g
 
105,78g
- -
aprile 2024
mar 30: 974 * 57%
Gras:
 
Prot:
 
Carb:
22,09g
 
33,28g
 
161,30g
- -
lun 29: 1382 * 81%
Gras:
 
Prot:
 
Carb:
52,22g
 
65,46g
 
156,69g
- -
marzo 2024
gio 28: 1082 * 60%
Gras:
 
Prot:
 
Carb:
55,00g
 
80,13g
 
65,63g
- -
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