Calendario della Dieta di Thais Janine - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 255 * 18%
Gras:
 
Prot:
 
Carb:
14,31g
 
31,26g
 
2,20g
- -
mer 18: 323 * 23%
Gras:
 
Prot:
 
Carb:
10,48g
 
27,91g
 
24,98g
- -
mar 17: 30 * 2%
Gras:
 
Prot:
 
Carb:
0,16g
 
0,62g
 
5,60g
- -
lun 16: 132 * 9%
Gras:
 
Prot:
 
Carb:
3,27g
 
5,66g
 
17,26g
- -
dom 15: 670 * 48%
Gras:
 
Prot:
 
Carb:
18,01g
 
56,49g
 
69,12g
- -
sab 14: 293 * 21%
Gras:
 
Prot:
 
Carb:
10,32g
 
27,29g
 
19,38g
- -
ven 13: 1040 * 74%
Gras:
 
Prot:
 
Carb:
29,51g
 
98,57g
 
79,78g
- -
gio 12: 788 * 56%
Gras:
 
Prot:
 
Carb:
26,81g
 
88,57g
 
34,33g
- -
mer 11: 1026 * 73%
Gras:
 
Prot:
 
Carb:
26,36g
 
108,94g
 
75,40g
- -
mar 10: 200 * 14%
Gras:
 
Prot:
 
Carb:
10,06g
 
15,93g
 
7,11g
- -
lun 9: 628 * 45%
Gras:
 
Prot:
 
Carb:
19,54g
 
75,66g
 
34,54g
- -
dom 8: 327 * 23%
Gras:
 
Prot:
 
Carb:
10,73g
 
47,81g
 
8,05g
- -
sab 7: 284 * 20%
Gras:
 
Prot:
 
Carb:
11,83g
 
31,30g
 
8,67g
- -
ven 6: 249 * 18%
Gras:
 
Prot:
 
Carb:
2,79g
 
16,67g
 
37,56g
1475*  1226
gio 5: 349 * 25%
Gras:
 
Prot:
 
Carb:
14,72g
 
12,77g
 
38,34g
1681*  1332
mer 4: 123 * 9%
Gras:
 
Prot:
 
Carb:
4,78g
 
9,67g
 
6,55g
1662*  1539
mar 3: 171 * 12%
Gras:
 
Prot:
 
Carb:
8,07g
 
11,44g
 
10,55g
1652*  1481
lun 2: 1150 * 82%
Gras:
 
Prot:
 
Carb:
34,38g
 
138,43g
 
59,56g
1597*  447
dom 1: 1495 * 106%
Gras:
 
Prot:
 
Carb:
46,17g
 
147,42g
 
110,02g
1885*  390
agosto 2024
sab 31: 1065 * 76%
Gras:
 
Prot:
 
Carb:
28,46g
 
117,79g
 
72,18g
1833*  768
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