Calendario della Dieta di desyana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2016
mer 7: 745 * 53%
Gras:
 
Prot:
 
Carb:
10,17g
 
20,90g
 
159,06g
- -
mar 6: 1231 * 88%
Gras:
 
Prot:
 
Carb:
19,62g
 
16,40g
 
260,10g
- -
lun 5: 665 * 48%
Gras:
 
Prot:
 
Carb:
35,72g
 
25,78g
 
60,24g
- -
dom 4: 777 * 56%
Gras:
 
Prot:
 
Carb:
25,22g
 
29,04g
 
104,22g
- -
sab 3: 454 * 32%
Gras:
 
Prot:
 
Carb:
6,00g
 
16,00g
 
80,00g
- -
ven 2: 1222 * 87%
Gras:
 
Prot:
 
Carb:
20,76g
 
73,44g
 
195,17g
- -
gio 1: 1012 * 72%
Gras:
 
Prot:
 
Carb:
36,11g
 
20,26g
 
153,64g
- -
agosto 2016
mer 31: 415 * 30%
Gras:
 
Prot:
 
Carb:
12,00g
 
14,50g
 
78,50g
- -
mar 30: 850 * 61%
Gras:
 
Prot:
 
Carb:
29,87g
 
25,05g
 
140,26g
- -
mer 10: 320 * 23%
Gras:
 
Prot:
 
Carb:
18,00g
 
4,00g
 
40,00g
- -
luglio 2016
dom 31: 594 * 42%
Gras:
 
Prot:
 
Carb:
11,50g
 
26,00g
 
95,00g
- -
sab 30: 513 * 37%
Gras:
 
Prot:
 
Carb:
8,61g
 
16,55g
 
90,26g
- -
ven 29: 523 * 37%
Gras:
 
Prot:
 
Carb:
16,80g
 
5,82g
 
88,87g
- -
giugno 2016
gio 16: 683 * 49%
Gras:
 
Prot:
 
Carb:
19,31g
 
11,46g
 
119,78g
- -
mer 15: 273 * 20%
Gras:
 
Prot:
 
Carb:
7,31g
 
5,46g
 
47,78g
- -
sab 11: 382 * 27%
Gras:
 
Prot:
 
Carb:
6,25g
 
9,14g
 
78,67g
- -
ven 10: 618 * 44%
Gras:
 
Prot:
 
Carb:
24,65g
 
15,51g
 
75,49g
- -
gio 9: 704 * 50%
Gras:
 
Prot:
 
Carb:
18,64g
 
38,33g
 
90,95g
- -
mer 8: 583 * 42%
Gras:
 
Prot:
 
Carb:
19,32g
 
13,57g
 
84,12g
- -
mar 7: 566 * 40%
Gras:
 
Prot:
 
Carb:
22,23g
 
8,59g
 
82,00g
- -
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