Calendario della Dieta di 춘삼월 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 2089 * 80%
Gras:
 
Prot:
 
Carb:
62,41g
 
125,55g
 
283,15g
74*  2015
sab 7: - - 485* -
ven 6: 2041 * 78%
Gras:
 
Prot:
 
Carb:
86,15g
 
162,24g
 
187,50g
289*  1752
gio 5: 344 * 13%
Gras:
 
Prot:
 
Carb:
2,10g
 
7,00g
 
72,20g
350*  6
mer 4: 2124 * 82%
Gras:
 
Prot:
 
Carb:
79,94g
 
128,97g
 
268,43g
393*  1731
mar 3: 1722 * 66%
Gras:
 
Prot:
 
Carb:
78,66g
 
100,52g
 
198,10g
320*  1402
lun 2: 2347 * 90%
Gras:
 
Prot:
 
Carb:
37,50g
 
73,14g
 
431,94g
446*  1901
dom 1: 2195 * 84%
Gras:
 
Prot:
 
Carb:
47,85g
 
114,63g
 
324,07g
177*  2018
agosto 2024
sab 31: 3819 * 147%
Gras:
 
Prot:
 
Carb:
103,54g
 
205,44g
 
535,96g
248*  3571
ven 30: 2467 * 95%
Gras:
 
Prot:
 
Carb:
51,35g
 
106,24g
 
393,49g
409*  2058
gio 29: 1977 * 76%
Gras:
 
Prot:
 
Carb:
48,73g
 
64,11g
 
323,99g
378*  1599
mer 28: 1442 * 55%
Gras:
 
Prot:
 
Carb:
49,70g
 
50,90g
 
189,90g
332*  1110
mar 27: 1994 * 77%
Gras:
 
Prot:
 
Carb:
63,57g
 
142,77g
 
207,30g
409*  1585
lun 26: 2415 * 93%
Gras:
 
Prot:
 
Carb:
55,89g
 
136,76g
 
343,68g
602*  1813
dom 25: 2412 * 93%
Gras:
 
Prot:
 
Carb:
68,95g
 
83,47g
 
381,58g
249*  2163
sab 24: 2138 * 82%
Gras:
 
Prot:
 
Carb:
61,32g
 
93,51g
 
328,66g
362*  1776
ven 23: - - 366* -
gio 22: 2468 * 95%
Gras:
 
Prot:
 
Carb:
87,90g
 
198,56g
 
248,73g
512*  1956
mer 21: 1774 * 68%
Gras:
 
Prot:
 
Carb:
69,08g
 
64,45g
 
250,08g
492*  1282
mar 20: 1883 * 72%
Gras:
 
Prot:
 
Carb:
77,04g
 
111,23g
 
196,14g
312*  1571
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