Calendario della Dieta di Mary414 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 692 * 38%
Gras:
 
Prot:
 
Carb:
43,96g
 
43,73g
 
29,32g
- -
lun 23: 1837 * 102%
Gras:
 
Prot:
 
Carb:
94,68g
 
113,19g
 
136,92g
- -
dom 22: 1601 * 89%
Gras:
 
Prot:
 
Carb:
80,11g
 
116,13g
 
101,67g
- -
ven 20: 1186 * 66%
Gras:
 
Prot:
 
Carb:
62,22g
 
62,24g
 
90,19g
- -
gio 19: 1052 * 58%
Gras:
 
Prot:
 
Carb:
50,12g
 
41,92g
 
104,32g
- -
mer 18: 1232 * 68%
Gras:
 
Prot:
 
Carb:
71,34g
 
74,26g
 
70,94g
- -
mar 17: 1364 * 76%
Gras:
 
Prot:
 
Carb:
58,75g
 
94,84g
 
111,80g
- -
lun 16: 859 * 48%
Gras:
 
Prot:
 
Carb:
50,86g
 
59,54g
 
38,31g
- -
sab 14: 570 * 32%
Gras:
 
Prot:
 
Carb:
40,05g
 
31,01g
 
19,61g
- -
ven 13: 521 * 29%
Gras:
 
Prot:
 
Carb:
34,22g
 
19,74g
 
32,34g
- -
gio 12: 528 * 29%
Gras:
 
Prot:
 
Carb:
32,35g
 
18,09g
 
40,10g
- -
mer 11: 1456 * 81%
Gras:
 
Prot:
 
Carb:
75,98g
 
79,12g
 
109,12g
- -
mar 10: 1856 * 103%
Gras:
 
Prot:
 
Carb:
78,96g
 
89,85g
 
185,78g
- -
dom 8: 55 * 3%
Gras:
 
Prot:
 
Carb:
2,55g
 
3,28g
 
4,70g
- -
sab 7: 716 * 40%
Gras:
 
Prot:
 
Carb:
34,30g
 
45,11g
 
55,47g
- -
ven 6: 2162 * 120%
Gras:
 
Prot:
 
Carb:
72,77g
 
111,33g
 
269,91g
- -
gio 5: 1664 * 92%
Gras:
 
Prot:
 
Carb:
80,59g
 
80,15g
 
155,62g
- -
mer 4: 2148 * 119%
Gras:
 
Prot:
 
Carb:
98,67g
 
98,08g
 
214,72g
- -
mar 3: 397 * 22%
Gras:
 
Prot:
 
Carb:
14,46g
 
26,46g
 
38,31g
- -
lun 2: 1901 * 106%
Gras:
 
Prot:
 
Carb:
86,47g
 
51,34g
 
227,84g
- -
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