Calendario della Dieta di Светусняк - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mar 6: 712 * 51%
Gras:
 
Prot:
 
Carb:
44,80g
 
15,40g
 
61,20g
- -
lun 5: 863 * 62%
Gras:
 
Prot:
 
Carb:
32,92g
 
48,63g
 
93,14g
- -
luglio 2024
mer 31: 1098 * 78%
Gras:
 
Prot:
 
Carb:
49,43g
 
86,52g
 
83,18g
- -
mar 30: 1190 * 85%
Gras:
 
Prot:
 
Carb:
56,10g
 
42,26g
 
136,93g
- -
lun 29: 1101 * 79%
Gras:
 
Prot:
 
Carb:
51,73g
 
93,79g
 
65,81g
- -
dom 28: 1079 * 77%
Gras:
 
Prot:
 
Carb:
36,40g
 
106,67g
 
152,00g
- -
dom 21: 189 * 14%
Gras:
 
Prot:
 
Carb:
9,25g
 
13,38g
 
13,00g
- -
gio 18: 466 * 33%
Gras:
 
Prot:
 
Carb:
17,03g
 
47,52g
 
31,65g
- -
mar 16: 676 * 48%
Gras:
 
Prot:
 
Carb:
21,74g
 
86,61g
 
30,92g
- -
lun 15: 1287 * 92%
Gras:
 
Prot:
 
Carb:
53,24g
 
132,78g
 
67,63g
- -
ven 12: 277 * 20%
Gras:
 
Prot:
 
Carb:
4,79g
 
36,45g
 
22,83g
- -
mer 10: 1180 * 84%
Gras:
 
Prot:
 
Carb:
42,83g
 
55,64g
 
134,87g
- -
mar 9: 1013 * 72%
Gras:
 
Prot:
 
Carb:
23,92g
 
101,22g
 
98,59g
- -
lun 8: 1052 * 75%
Gras:
 
Prot:
 
Carb:
31,37g
 
61,43g
 
119,93g
- -
dom 7: 1297 * 93%
Gras:
 
Prot:
 
Carb:
45,20g
 
97,17g
 
125,59g
- -
ven 5: 726 * 52%
Gras:
 
Prot:
 
Carb:
40,56g
 
33,92g
 
47,60g
- -
gio 4: 920 * 66%
Gras:
 
Prot:
 
Carb:
39,96g
 
70,45g
 
71,82g
- -
mer 3: 1179 * 84%
Gras:
 
Prot:
 
Carb:
67,95g
 
69,36g
 
66,24g
- -
mar 2: 1202 * 86%
Gras:
 
Prot:
 
Carb:
45,81g
 
87,80g
 
104,21g
- -
lun 1: 1557 * 111%
Gras:
 
Prot:
 
Carb:
52,73g
 
108,17g
 
164,50g
- -
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