Calendario della Dieta di melis_sahin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2016
mar 17: 43 * 3%
Gras:
 
Prot:
 
Carb:
0,72g
 
2,05g
 
7,07g
- -
lun 16: 554 * 43%
Gras:
 
Prot:
 
Carb:
24,80g
 
16,78g
 
66,47g
- -
dom 15: 1141 * 88%
Gras:
 
Prot:
 
Carb:
29,18g
 
33,31g
 
188,24g
- -
sab 14: 366 * 28%
Gras:
 
Prot:
 
Carb:
6,02g
 
22,74g
 
55,03g
- -
ven 13: 164 * 13%
Gras:
 
Prot:
 
Carb:
4,23g
 
5,20g
 
28,77g
- -
gio 12: 613 * 61%
Gras:
 
Prot:
 
Carb:
19,37g
 
28,81g
 
85,40g
- -
mer 11: 499 * 50%
Gras:
 
Prot:
 
Carb:
14,91g
 
32,08g
 
63,44g
- -
mar 10: 204 * 20%
Gras:
 
Prot:
 
Carb:
10,41g
 
12,72g
 
15,57g
- -
lun 9: 345 * 34%
Gras:
 
Prot:
 
Carb:
11,96g
 
21,42g
 
40,12g
- -
dom 8: 675 * 68%
Gras:
 
Prot:
 
Carb:
13,03g
 
24,77g
 
112,07g
- -
sab 7: 472 * 47%
Gras:
 
Prot:
 
Carb:
20,61g
 
18,92g
 
58,85g
- -
ven 6: 886 * 89%
Gras:
 
Prot:
 
Carb:
17,84g
 
39,79g
 
153,48g
- -
gio 5: 276 * 28%
Gras:
 
Prot:
 
Carb:
16,37g
 
14,29g
 
19,41g
- -
mer 4: 499 * 50%
Gras:
 
Prot:
 
Carb:
21,82g
 
20,22g
 
62,23g
- -
mar 3: 951 * 95%
Gras:
 
Prot:
 
Carb:
41,66g
 
48,71g
 
102,29g
- -
lun 2: 440 * 44%
Gras:
 
Prot:
 
Carb:
16,99g
 
28,36g
 
46,51g
- -
aprile 2016
sab 30: 479 * 48%
Gras:
 
Prot:
 
Carb:
17,53g
 
20,74g
 
65,11g
- -
ven 29: 533 * 53%
Gras:
 
Prot:
 
Carb:
13,05g
 
29,16g
 
75,38g
- -
gio 28: 513 * 51%
Gras:
 
Prot:
 
Carb:
12,82g
 
25,34g
 
77,60g
1282*  769
mer 27: 535 * 54%
Gras:
 
Prot:
 
Carb:
22,50g
 
26,60g
 
63,29g
- -
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