Calendario della Dieta di irishmac1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 30: 1319 * 47%
Gras:
 
Prot:
 
Carb:
17,81g
 
128,53g
 
139,08g
1518*  199
gio 29: 2462 * 88%
Gras:
 
Prot:
 
Carb:
67,67g
 
190,60g
 
278,45g
2491*  29
mer 28: 1672 * 60%
Gras:
 
Prot:
 
Carb:
49,77g
 
197,87g
 
101,50g
3568*  1896
mar 27: 2310 * 82%
Gras:
 
Prot:
 
Carb:
83,77g
 
146,26g
 
246,95g
2768*  458
lun 26: 1287 * 46%
Gras:
 
Prot:
 
Carb:
35,49g
 
81,17g
 
166,60g
3154*  1867
dom 25: - - 2465* -
sab 24: - - 3218* -
ven 23: - - 3048* -
gio 22: - - 3206* -
mer 21: - - 3275* -
mar 20: - - 2827* -
lun 19: - - 3385* -
dom 18: - - 2326* -
sab 17: - - 2689* -
ven 16: - - 3432* -
gio 15: 195 * 7%
Gras:
 
Prot:
 
Carb:
4,00g
 
38,50g
 
4,00g
2880*  2685
mer 14: 1677 * 60%
Gras:
 
Prot:
 
Carb:
49,25g
 
169,05g
 
151,94g
3387*  1710
mar 13: 2192 * 78%
Gras:
 
Prot:
 
Carb:
74,85g
 
139,76g
 
237,59g
2419*  227
lun 12: 1978 * 71%
Gras:
 
Prot:
 
Carb:
77,29g
 
186,30g
 
136,29g
3687*  1709
dom 11: - - 2420* -
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