Calendario della Dieta di davidpontani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 1514 * 50%
Gras:
 
Prot:
 
Carb:
38,34g
 
97,61g
 
187,44g
- -
mar 2: 2878 * 96%
Gras:
 
Prot:
 
Carb:
92,80g
 
121,72g
 
383,40g
- -
lun 1: 3008 * 100%
Gras:
 
Prot:
 
Carb:
90,62g
 
123,33g
 
421,31g
- -
giugno 2024
dom 30: 2582 * 86%
Gras:
 
Prot:
 
Carb:
83,68g
 
147,56g
 
303,41g
- -
sab 29: 2409 * 80%
Gras:
 
Prot:
 
Carb:
82,74g
 
141,42g
 
268,61g
- -
ven 28: 3813 * 127%
Gras:
 
Prot:
 
Carb:
157,90g
 
174,11g
 
422,40g
- -
gio 27: 2744 * 91%
Gras:
 
Prot:
 
Carb:
104,88g
 
130,44g
 
313,22g
- -
mer 26: 3655 * 122%
Gras:
 
Prot:
 
Carb:
135,45g
 
140,29g
 
468,33g
- -
mar 25: 2932 * 98%
Gras:
 
Prot:
 
Carb:
98,51g
 
158,27g
 
346,79g
- -
lun 24: 3258 * 109%
Gras:
 
Prot:
 
Carb:
117,92g
 
132,11g
 
409,88g
- -
dom 23: 3032 * 101%
Gras:
 
Prot:
 
Carb:
73,90g
 
133,75g
 
453,84g
- -
sab 22: 2819 * 94%
Gras:
 
Prot:
 
Carb:
70,43g
 
136,88g
 
401,30g
- -
ven 21: 2846 * 95%
Gras:
 
Prot:
 
Carb:
95,10g
 
131,80g
 
363,05g
- -
gio 20: 3423 * 114%
Gras:
 
Prot:
 
Carb:
150,61g
 
156,01g
 
357,85g
- -
mer 19: 3429 * 114%
Gras:
 
Prot:
 
Carb:
114,30g
 
175,90g
 
408,89g
- -
mar 18: 3049 * 102%
Gras:
 
Prot:
 
Carb:
116,49g
 
154,90g
 
340,58g
- -
lun 17: 2962 * 99%
Gras:
 
Prot:
 
Carb:
119,09g
 
138,54g
 
329,56g
- -
dom 16: 2430 * 81%
Gras:
 
Prot:
 
Carb:
61,90g
 
146,97g
 
315,06g
- -
sab 15: 3092 * 103%
Gras:
 
Prot:
 
Carb:
92,19g
 
126,57g
 
423,98g
- -
ven 14: 3333 * 111%
Gras:
 
Prot:
 
Carb:
116,81g
 
156,43g
 
411,83g
- -
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