Calendario della Dieta di Natasha Panfilova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 23: 1028 * 73%
Gras:
 
Prot:
 
Carb:
59,56g
 
75,15g
 
48,71g
- -
mer 14: 1113 * 80%
Gras:
 
Prot:
 
Carb:
52,67g
 
68,77g
 
100,57g
- -
dom 11: 1169 * 84%
Gras:
 
Prot:
 
Carb:
74,84g
 
47,53g
 
75,88g
- -
gio 8: 1479 * 106%
Gras:
 
Prot:
 
Carb:
101,16g
 
96,25g
 
40,35g
- -
ven 2: 1256 * 90%
Gras:
 
Prot:
 
Carb:
85,59g
 
86,13g
 
34,46g
- -
luglio 2024
mar 30: 810 * 58%
Gras:
 
Prot:
 
Carb:
36,13g
 
38,67g
 
83,01g
- -
dom 28: 1355 * 97%
Gras:
 
Prot:
 
Carb:
65,47g
 
81,00g
 
116,75g
- -
sab 27: 1532 * 109%
Gras:
 
Prot:
 
Carb:
60,44g
 
81,73g
 
176,57g
- -
mer 24: 1308 * 93%
Gras:
 
Prot:
 
Carb:
54,59g
 
125,58g
 
73,03g
- -
lun 22: 1313 * 94%
Gras:
 
Prot:
 
Carb:
77,34g
 
89,78g
 
61,13g
- -
sab 20: 1158 * 83%
Gras:
 
Prot:
 
Carb:
51,30g
 
75,36g
 
101,41g
- -
ven 19: 1434 * 102%
Gras:
 
Prot:
 
Carb:
84,04g
 
83,48g
 
82,59g
- -
gio 18: 1590 * 114%
Gras:
 
Prot:
 
Carb:
84,56g
 
65,71g
 
143,08g
- -
mer 17: 1318 * 94%
Gras:
 
Prot:
 
Carb:
75,02g
 
60,78g
 
105,26g
- -
mar 16: 1215 * 87%
Gras:
 
Prot:
 
Carb:
50,08g
 
86,50g
 
116,88g
- -
lun 15: 1228 * 88%
Gras:
 
Prot:
 
Carb:
75,93g
 
66,41g
 
80,34g
- -
dom 14: 1316 * 94%
Gras:
 
Prot:
 
Carb:
57,08g
 
89,55g
 
107,85g
- -
sab 13: 417 * 30%
Gras:
 
Prot:
 
Carb:
25,36g
 
15,30g
 
31,28g
- -
ven 12: 959 * 68%
Gras:
 
Prot:
 
Carb:
49,69g
 
48,85g
 
70,09g
- -
gio 11: 1440 * 103%
Gras:
 
Prot:
 
Carb:
77,43g
 
60,83g
 
112,91g
- -
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