Calendario della Dieta di annuta1986 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
mer 4: - - 1454* -
gennaio 2019
gio 24: 538 * 38%
Gras:
 
Prot:
 
Carb:
27,41g
 
20,60g
 
53,57g
- -
dicembre 2018
ven 28: 669 * 48%
Gras:
 
Prot:
 
Carb:
25,58g
 
28,70g
 
81,67g
- -
gio 27: 725 * 52%
Gras:
 
Prot:
 
Carb:
35,88g
 
53,13g
 
50,51g
- -
mer 26: 604 * 43%
Gras:
 
Prot:
 
Carb:
25,16g
 
25,66g
 
69,47g
- -
mar 25: 420 * 30%
Gras:
 
Prot:
 
Carb:
13,46g
 
23,41g
 
51,47g
- -
ven 21: 1040 * 74%
Gras:
 
Prot:
 
Carb:
49,06g
 
57,05g
 
90,36g
- -
gio 20: 726 * 52%
Gras:
 
Prot:
 
Carb:
34,25g
 
38,26g
 
62,93g
- -
mer 19: 357 * 26%
Gras:
 
Prot:
 
Carb:
8,50g
 
60,29g
 
8,38g
- -
mar 18: 725 * 52%
Gras:
 
Prot:
 
Carb:
29,85g
 
52,23g
 
61,99g
- -
dom 16: 885 * 63%
Gras:
 
Prot:
 
Carb:
24,10g
 
49,18g
 
117,09g
- -
gio 13: 806 * 58%
Gras:
 
Prot:
 
Carb:
38,75g
 
55,02g
 
60,15g
- -
mer 12: 804 * 57%
Gras:
 
Prot:
 
Carb:
30,82g
 
38,77g
 
92,02g
- -
mar 11: 1055 * 75%
Gras:
 
Prot:
 
Carb:
32,49g
 
51,38g
 
140,52g
- -
lun 10: 945 * 68%
Gras:
 
Prot:
 
Carb:
46,85g
 
38,00g
 
99,55g
- -
ven 7: 737 * 53%
Gras:
 
Prot:
 
Carb:
32,60g
 
60,23g
 
47,74g
- -
gio 6: 902 * 64%
Gras:
 
Prot:
 
Carb:
42,14g
 
55,05g
 
72,55g
- -
mer 5: 995 * 71%
Gras:
 
Prot:
 
Carb:
43,54g
 
32,42g
 
120,88g
- -
mar 4: 1176 * 84%
Gras:
 
Prot:
 
Carb:
59,33g
 
46,00g
 
115,71g
- -
lun 3: 824 * 59%
Gras:
 
Prot:
 
Carb:
32,94g
 
57,97g
 
73,47g
- -
sab 1: 504 * 36%
Gras:
 
Prot:
 
Carb:
7,35g
 
51,75g
 
58,00g
- -
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