Calendario della Dieta di neiasilva1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 930 * 55%
Gras:
 
Prot:
 
Carb:
42,59g
 
101,40g
 
34,45g
- -
sab 7: 741 * 44%
Gras:
 
Prot:
 
Carb:
31,15g
 
84,59g
 
26,45g
- -
ven 6: 608 * 36%
Gras:
 
Prot:
 
Carb:
25,65g
 
67,84g
 
26,18g
- -
gio 5: 937 * 55%
Gras:
 
Prot:
 
Carb:
42,94g
 
104,47g
 
29,27g
- -
mer 4: 1046 * 62%
Gras:
 
Prot:
 
Carb:
43,41g
 
126,79g
 
32,15g
- -
mar 3: 1138 * 67%
Gras:
 
Prot:
 
Carb:
45,16g
 
128,33g
 
50,31g
- -
lun 2: 928 * 55%
Gras:
 
Prot:
 
Carb:
38,28g
 
113,79g
 
27,44g
- -
dom 1: 1038 * 61%
Gras:
 
Prot:
 
Carb:
42,56g
 
115,23g
 
43,35g
- -
agosto 2024
sab 31: 1069 * 63%
Gras:
 
Prot:
 
Carb:
37,20g
 
126,61g
 
52,74g
- -
ven 30: 863 * 51%
Gras:
 
Prot:
 
Carb:
29,84g
 
96,73g
 
49,77g
- -
gio 29: 1098 * 65%
Gras:
 
Prot:
 
Carb:
45,64g
 
133,12g
 
38,43g
- -
mer 28: 1050 * 62%
Gras:
 
Prot:
 
Carb:
52,26g
 
106,02g
 
38,43g
- -
mar 27: 880 * 52%
Gras:
 
Prot:
 
Carb:
30,11g
 
131,12g
 
18,32g
- -
ven 23: 952 * 56%
Gras:
 
Prot:
 
Carb:
32,37g
 
102,78g
 
67,50g
- -
gio 22: 1150 * 68%
Gras:
 
Prot:
 
Carb:
54,68g
 
108,48g
 
55,37g
- -
mer 21: 897 * 53%
Gras:
 
Prot:
 
Carb:
31,32g
 
122,39g
 
29,03g
- -
mar 20: 917 * 54%
Gras:
 
Prot:
 
Carb:
36,98g
 
113,49g
 
35,17g
- -
lun 19: 1082 * 64%
Gras:
 
Prot:
 
Carb:
58,95g
 
106,47g
 
31,28g
- -
dom 18: 815 * 48%
Gras:
 
Prot:
 
Carb:
32,82g
 
74,80g
 
56,79g
- -
sab 17: 957 * 56%
Gras:
 
Prot:
 
Carb:
52,98g
 
94,57g
 
31,40g
- -
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