Calendario della Dieta di Джомолунгма - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
mar 4: 687 * 43%
Gras:
 
Prot:
 
Carb:
60,78g
 
31,04g
 
2,70g
- -
luglio 2020
ven 24: 373 * 24%
Gras:
 
Prot:
 
Carb:
32,46g
 
19,21g
 
1,30g
- -
mer 22: 318 * 20%
Gras:
 
Prot:
 
Carb:
30,34g
 
10,58g
 
1,08g
- -
lun 20: 776 * 49%
Gras:
 
Prot:
 
Carb:
68,68g
 
27,75g
 
12,35g
- -
dom 19: 918 * 58%
Gras:
 
Prot:
 
Carb:
78,12g
 
49,02g
 
3,62g
- -
sab 18: 264 * 17%
Gras:
 
Prot:
 
Carb:
24,12g
 
10,13g
 
1,41g
- -
mer 15: 941 * 59%
Gras:
 
Prot:
 
Carb:
85,25g
 
34,71g
 
6,03g
1803*  862
mar 14: 893 * 56%
Gras:
 
Prot:
 
Carb:
85,05g
 
24,81g
 
4,55g
1851*  958
dom 12: 727 * 46%
Gras:
 
Prot:
 
Carb:
63,92g
 
21,07g
 
17,84g
1887*  1160
giugno 2020
gio 11: 630 * 40%
Gras:
 
Prot:
 
Carb:
56,35g
 
22,80g
 
7,93g
- -
maggio 2020
mar 26: 1473 * 93%
Gras:
 
Prot:
 
Carb:
135,33g
 
57,02g
 
3,76g
- -
lun 25: 359 * 23%
Gras:
 
Prot:
 
Carb:
33,57g
 
7,05g
 
8,33g
- -
ven 22: 1384 * 87%
Gras:
 
Prot:
 
Carb:
117,41g
 
58,86g
 
25,93g
- -
gio 21: 1207 * 76%
Gras:
 
Prot:
 
Carb:
100,29g
 
63,67g
 
12,88g
- -
mer 20: 1452 * 92%
Gras:
 
Prot:
 
Carb:
128,69g
 
51,64g
 
27,99g
- -
mar 19: 1321 * 83%
Gras:
 
Prot:
 
Carb:
111,01g
 
59,39g
 
23,65g
- -
lun 18: 1246 * 79%
Gras:
 
Prot:
 
Carb:
100,51g
 
63,78g
 
24,41g
- -
dom 17: 1653 * 104%
Gras:
 
Prot:
 
Carb:
144,16g
 
66,80g
 
25,41g
- -
sab 16: 1423 * 90%
Gras:
 
Prot:
 
Carb:
121,55g
 
52,00g
 
37,41g
- -
ven 15: 1020 * 64%
Gras:
 
Prot:
 
Carb:
83,63g
 
42,80g
 
27,50g
- -
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