Calendario della Dieta di k412lz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2018
mer 14: 586 * 22%
Gras:
 
Prot:
 
Carb:
15,69g
 
26,52g
 
85,24g
- -
lun 12: 1044 * 39%
Gras:
 
Prot:
 
Carb:
39,36g
 
60,21g
 
106,37g
1837*  793
dom 11: 1368 * 51%
Gras:
 
Prot:
 
Carb:
50,81g
 
74,42g
 
152,33g
- -
sab 10: 1147 * 42%
Gras:
 
Prot:
 
Carb:
33,37g
 
66,91g
 
147,27g
1878*  731
ottobre 2017
gio 19: 571 * 27%
Gras:
 
Prot:
 
Carb:
18,97g
 
39,80g
 
61,78g
1729*  1158
mer 18: 1000 * 48%
Gras:
 
Prot:
 
Carb:
41,50g
 
74,80g
 
81,31g
1729*  729
mar 17: 981 * 47%
Gras:
 
Prot:
 
Carb:
37,62g
 
68,04g
 
95,84g
- -
sab 14: 923 * 44%
Gras:
 
Prot:
 
Carb:
34,23g
 
85,82g
 
70,64g
1808*  885
ven 13: 1325 * 63%
Gras:
 
Prot:
 
Carb:
51,46g
 
89,56g
 
126,07g
- -
gio 12: 1017 * 48%
Gras:
 
Prot:
 
Carb:
39,43g
 
57,01g
 
111,15g
1887*  870
mer 11: 1020 * 49%
Gras:
 
Prot:
 
Carb:
44,72g
 
60,53g
 
96,98g
- -
mar 10: 1195 * 57%
Gras:
 
Prot:
 
Carb:
37,81g
 
74,50g
 
146,83g
- -
lun 9: 994 * 47%
Gras:
 
Prot:
 
Carb:
40,84g
 
62,54g
 
99,45g
1808*  814
dom 8: 1039 * 49%
Gras:
 
Prot:
 
Carb:
29,39g
 
81,97g
 
110,60g
- -
sab 7: 927 * 44%
Gras:
 
Prot:
 
Carb:
37,39g
 
86,61g
 
66,88g
1808*  881
ven 6: 770 * 37%
Gras:
 
Prot:
 
Carb:
31,61g
 
64,62g
 
55,91g
- -
gio 5: 1128 * 54%
Gras:
 
Prot:
 
Carb:
40,59g
 
92,79g
 
99,52g
- -
mer 4: 1349 * 64%
Gras:
 
Prot:
 
Carb:
47,70g
 
81,36g
 
151,36g
1808*  459
mar 3: 857 * 41%
Gras:
 
Prot:
 
Carb:
35,52g
 
55,50g
 
80,12g
1887*  1030
lun 2: 1008 * 48%
Gras:
 
Prot:
 
Carb:
21,87g
 
79,54g
 
127,14g
- -
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