Calendario della Dieta di eliftezol95 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
mer 3: 145 * 9%
Gras:
 
Prot:
 
Carb:
5,12g
 
1,76g
 
22,40g
- -
ottobre 2021
lun 25: 265 * 16%
Gras:
 
Prot:
 
Carb:
10,99g
 
17,00g
 
25,62g
- -
mar 5: 494 * 29%
Gras:
 
Prot:
 
Carb:
29,50g
 
37,38g
 
19,57g
- -
settembre 2021
lun 27: 493 * 29%
Gras:
 
Prot:
 
Carb:
30,18g
 
40,21g
 
16,42g
- -
mar 21: 457 * 27%
Gras:
 
Prot:
 
Carb:
13,20g
 
28,18g
 
54,05g
- -
ven 17: 618 * 36%
Gras:
 
Prot:
 
Carb:
33,57g
 
37,60g
 
38,62g
- -
ven 10: 229 * 13%
Gras:
 
Prot:
 
Carb:
12,72g
 
8,25g
 
19,11g
- -
gio 9: 626 * 37%
Gras:
 
Prot:
 
Carb:
38,73g
 
40,93g
 
28,96g
- -
mer 8: 420 * 25%
Gras:
 
Prot:
 
Carb:
25,68g
 
15,36g
 
33,21g
- -
mar 7: 626 * 37%
Gras:
 
Prot:
 
Carb:
44,88g
 
27,03g
 
29,94g
- -
lun 6: 641 * 38%
Gras:
 
Prot:
 
Carb:
39,46g
 
54,41g
 
15,55g
- -
gio 2: 486 * 29%
Gras:
 
Prot:
 
Carb:
21,89g
 
14,89g
 
56,56g
- -
agosto 2021
mar 31: 488 * 29%
Gras:
 
Prot:
 
Carb:
13,85g
 
34,71g
 
54,41g
- -
sab 28: 583 * 34%
Gras:
 
Prot:
 
Carb:
20,64g
 
22,87g
 
78,54g
- -
ven 27: 356 * 21%
Gras:
 
Prot:
 
Carb:
21,35g
 
15,64g
 
26,44g
- -
gio 26: 576 * 34%
Gras:
 
Prot:
 
Carb:
17,01g
 
31,93g
 
76,41g
- -
mer 25: 397 * 23%
Gras:
 
Prot:
 
Carb:
13,08g
 
33,21g
 
34,53g
- -
mar 24: 284 * 17%
Gras:
 
Prot:
 
Carb:
17,04g
 
19,95g
 
16,01g
- -
lun 23: 932 * 55%
Gras:
 
Prot:
 
Carb:
47,08g
 
68,33g
 
56,35g
- -
gio 19: 1913 * 113%
Gras:
 
Prot:
 
Carb:
88,56g
 
102,84g
 
176,16g
- -
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