Calendario della Dieta di Santistroppa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
dom 24: 484 * 22%
Gras:
 
Prot:
 
Carb:
12,29g
 
12,64g
 
80,61g
- -
dom 17: 730 * 33%
Gras:
 
Prot:
 
Carb:
28,73g
 
30,52g
 
87,20g
- -
gio 7: 754 * 34%
Gras:
 
Prot:
 
Carb:
23,40g
 
56,20g
 
77,20g
- -
lun 4: 513 * 23%
Gras:
 
Prot:
 
Carb:
15,19g
 
23,38g
 
71,27g
- -
sab 2: 464 * 21%
Gras:
 
Prot:
 
Carb:
20,50g
 
7,20g
 
64,00g
- -
ven 1: 1210 * 55%
Gras:
 
Prot:
 
Carb:
50,25g
 
102,37g
 
81,35g
- -
febbraio 2019
gio 28: 1376 * 63%
Gras:
 
Prot:
 
Carb:
55,23g
 
123,63g
 
91,44g
- -
mer 27: 798 * 36%
Gras:
 
Prot:
 
Carb:
40,29g
 
43,68g
 
65,51g
- -
ven 22: 460 * 21%
Gras:
 
Prot:
 
Carb:
3,90g
 
46,20g
 
60,40g
- -
gio 21: 1416 * 64%
Gras:
 
Prot:
 
Carb:
52,10g
 
138,96g
 
93,56g
- -
mer 20: 630 * 29%
Gras:
 
Prot:
 
Carb:
18,65g
 
25,60g
 
90,68g
- -
lun 18: 1313 * 60%
Gras:
 
Prot:
 
Carb:
43,23g
 
94,44g
 
134,05g
- -
sab 16: 319 * 14%
Gras:
 
Prot:
 
Carb:
8,90g
 
6,30g
 
54,00g
- -
ven 15: 1231 * 56%
Gras:
 
Prot:
 
Carb:
48,20g
 
94,57g
 
101,23g
- -
gio 14: 1497 * 68%
Gras:
 
Prot:
 
Carb:
49,31g
 
154,13g
 
100,40g
- -
mer 13: 1513 * 69%
Gras:
 
Prot:
 
Carb:
60,79g
 
156,69g
 
78,76g
- -
mar 12: 1562 * 71%
Gras:
 
Prot:
 
Carb:
56,68g
 
149,32g
 
108,17g
- -
lun 11: 1597 * 73%
Gras:
 
Prot:
 
Carb:
56,56g
 
159,73g
 
104,52g
- -
dom 10: 1515 * 69%
Gras:
 
Prot:
 
Carb:
56,66g
 
105,12g
 
140,75g
- -
sab 9: 1294 * 59%
Gras:
 
Prot:
 
Carb:
23,39g
 
116,14g
 
148,85g
- -
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