Calendario della Dieta di melike özkan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2017
gio 14: 280 * 13%
Gras:
 
Prot:
 
Carb:
14,32g
 
17,49g
 
19,90g
- -
mer 13: 793 * 36%
Gras:
 
Prot:
 
Carb:
37,14g
 
32,62g
 
83,44g
- -
lun 11: 698 * 37%
Gras:
 
Prot:
 
Carb:
50,95g
 
39,27g
 
21,84g
- -
mer 6: 309 * 16%
Gras:
 
Prot:
 
Carb:
21,30g
 
23,87g
 
5,88g
- -
novembre 2017
dom 26: 1017 * 54%
Gras:
 
Prot:
 
Carb:
64,26g
 
55,44g
 
55,59g
- -
gio 23: 871 * 46%
Gras:
 
Prot:
 
Carb:
49,55g
 
47,28g
 
67,09g
- -
mar 7: 1054 * 55%
Gras:
 
Prot:
 
Carb:
36,14g
 
46,27g
 
133,49g
- -
lun 6: 814 * 43%
Gras:
 
Prot:
 
Carb:
50,12g
 
51,79g
 
39,95g
- -
dom 5: 888 * 50%
Gras:
 
Prot:
 
Carb:
65,49g
 
31,58g
 
42,95g
- -
sab 4: 487 * 27%
Gras:
 
Prot:
 
Carb:
30,19g
 
25,45g
 
30,88g
- -
gio 2: 658 * 37%
Gras:
 
Prot:
 
Carb:
29,15g
 
19,98g
 
81,66g
- -
mer 1: 425 * 24%
Gras:
 
Prot:
 
Carb:
12,96g
 
41,67g
 
38,99g
- -
ottobre 2017
dom 29: 568 * 26%
Gras:
 
Prot:
 
Carb:
21,85g
 
26,91g
 
69,76g
- -
sab 28: 871 * 41%
Gras:
 
Prot:
 
Carb:
45,76g
 
50,82g
 
67,53g
456*  415
ven 27: 761 * 35%
Gras:
 
Prot:
 
Carb:
20,40g
 
49,67g
 
101,43g
- -
gio 26: 1518 * 71%
Gras:
 
Prot:
 
Carb:
72,70g
 
77,24g
 
142,92g
2197*  679
mer 25: - - 2285* -
lun 23: 128 * 6%
Gras:
 
Prot:
 
Carb:
1,38g
 
26,02g
 
1,31g
2175*  2047
dom 15: 601 * 27%
Gras:
 
Prot:
 
Carb:
26,16g
 
26,15g
 
67,12g
- -
sab 14: 475 * 32%
Gras:
 
Prot:
 
Carb:
36,97g
 
16,51g
 
21,87g
- -
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