Calendario della Dieta di elfask - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
lun 24: 1111 * 93%
Gras:
 
Prot:
 
Carb:
47,64g
 
37,63g
 
137,95g
- -
dom 23: 929 * 77%
Gras:
 
Prot:
 
Carb:
47,86g
 
37,91g
 
91,00g
- -
sab 22: 944 * 79%
Gras:
 
Prot:
 
Carb:
38,67g
 
29,92g
 
125,90g
- -
ven 21: 972 * 81%
Gras:
 
Prot:
 
Carb:
38,83g
 
41,93g
 
115,71g
- -
gio 20: 980 * 82%
Gras:
 
Prot:
 
Carb:
45,89g
 
40,58g
 
105,19g
- -
maggio 2019
mer 1: 1198 * 100%
Gras:
 
Prot:
 
Carb:
33,86g
 
31,81g
 
191,10g
- -
aprile 2019
mar 30: 1046 * 87%
Gras:
 
Prot:
 
Carb:
66,44g
 
36,86g
 
85,73g
- -
lun 29: 1096 * 91%
Gras:
 
Prot:
 
Carb:
64,76g
 
59,07g
 
71,06g
- -
dom 28: 1173 * 98%
Gras:
 
Prot:
 
Carb:
47,86g
 
33,82g
 
169,44g
- -
sab 27: 1077 * 90%
Gras:
 
Prot:
 
Carb:
52,06g
 
40,58g
 
128,31g
- -
ven 26: 1131 * 94%
Gras:
 
Prot:
 
Carb:
58,87g
 
51,79g
 
109,19g
- -
gio 25: 1148 * 96%
Gras:
 
Prot:
 
Carb:
54,80g
 
56,31g
 
118,20g
- -
mer 24: 1317 * 110%
Gras:
 
Prot:
 
Carb:
65,36g
 
45,83g
 
154,64g
- -
mar 23: 1090 * 91%
Gras:
 
Prot:
 
Carb:
35,90g
 
44,55g
 
162,23g
- -
lun 22: 1166 * 97%
Gras:
 
Prot:
 
Carb:
52,77g
 
46,30g
 
141,55g
- -
dom 21: 1107 * 92%
Gras:
 
Prot:
 
Carb:
61,54g
 
36,80g
 
117,82g
- -
sab 20: 1076 * 90%
Gras:
 
Prot:
 
Carb:
48,42g
 
62,49g
 
103,69g
- -
ven 19: 1187 * 99%
Gras:
 
Prot:
 
Carb:
54,74g
 
48,46g
 
132,82g
- -
gio 18: 1245 * 104%
Gras:
 
Prot:
 
Carb:
56,41g
 
58,60g
 
133,66g
- -
mer 17: 1157 * 96%
Gras:
 
Prot:
 
Carb:
61,56g
 
33,96g
 
131,26g
- -
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